2553: The Top 5 Exercises That Build Muscle That You Probably Aren’t Doing & More (Listener Coaching)
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Mind Pump Fit Tip: Top 5 exercises that build muscle that you probably aren’t doing. (1:59)

Exercise and sleep. (19:21)

The war against raw milk. (23:25)

Children and their core memories. (26:46)

What is Sal using to mitigate the effects of going off caffeine? (32:09)

Which gender can handle more training volume? (35:46)

Be kind to AI. (40:31)

It’s a “weird” iPhone glitch. (43:05)

The origin of the Konami Code. (44:14)

Companies’ evolution. (47:22)

Salt wars. (49:48)

#Quah question #1 – Should I feel hungry eating at maintenance? (56:49)

#Quah question #2 – Why is a behind-the-neck shoulder press harder than a military press? (1:00:13)

#Quah question #3 – When I do a barbell incline press, my shoulders always give out first. How do I correct this? (1:02:22)

#Quah question #4 – What are the primary reasons why the hips might rise first in a heavy back squat? Muscle imbalances? Cues? Mobility? (1:04:21)

Related Links/Products Mentioned

Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump)

Visit Organifi) for the exclusive offer for Mind Pump listeners! Promo code MINDPUMP at checkout for 20% off

March Promotion: MAPS Performance) or MAPS Performance Advanced) 50% off! ** Code MARCH50 at checkout **

How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!))

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Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV)

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Stanford study reveals flu virus remains infectious in refrigerated raw milk)

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Mind Pump Fitness Coaching - YouTube)

Apple AI tool transcribed the word 'racist' as 'Trump')

Cheating Wonders: A Brief History of the Konami Code)

Evolution of Companies)

Visit Seed) for an exclusive offer for Mind Pump listeners! Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic

Z Press to take Your Shoulder Development to the Next Level)

Mind Pump Podcast – YouTube)

Mind Pump Free Resources)

People Mentioned

Dr. Stephen Cabral (@stephencabral)) Instagram

Mind Pump | Ann Svogun (@mindpumpann)) Instagram