How to Break Free from Destructive Body Image Issues
The HIGH prevalence of body-image issues in the fitness space. (1:11)
The extreme versions that are easy to spot. (4:30)
The characteristics of this avatar. (9:11)
How to Break Free from Abusive Body Image Issues
#1 - Take time off (from workouts, measuring, and weighing). (12:11)
#2 - Make it real by telling others. (18:41)
#3 - Stop weighing yourself and studying yourself in the mirror. (21:36)
#4 - Turn off social media or change the algorithm. (25:45)
#5 - Start back up with a VERY different goal. (31:46)
Questions:
How common are body image issues? (33:56)
Does competition contribute to body image issues? (35:44)
How can I help someone who is struggling with body image issues? (37:22)
Related Links/Products Mentioned
Visit Legion Athletics) for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
March Promotion: MAPS Performance) or MAPS Performance Advanced) 50% off! ** Code MARCH50 at checkout **
Mind Pump #2320: Throw Away the Scale!)
Body Image in America: Survey Results - Psychology Today)
Body Image Statistics 2024: 57+ Shocking Facts & Stats)
Mind Pump Podcast – YouTube)
Mind Pump Free Resources)
People Mentioned
Arthur Brooks (@arthurcbrooks)) Instagram
