Women Who Lift: Breaking Myths and Building Muscle
The new norm. (1:07)
Why has this trend shifted? (4:36)
Selling strength training for women, the real benefits, and what makes it unique. (7:08)
#1 – Promotes better hormone profiles. (7:51)
#2 - Have better skin. (17:55)
#3 - Can eat more and stay leaner. (21:31)
#4 - Have better curves. (24:14)
#5 - Feel empowered. (27:23)
#6 - Sleep better. (30:55)
#7 - Are in less pain. (33:07)
#8- Look better (body composition vs weight). (37:51)
Questions:
How many days a week should a woman lift weights? (39:40)
I have a lot of weight to lose. Should I lift weights or lose weight first? (41:57)
I don’t want to get bulky. I want to look lean. Should I skip lifting? (43:10)
I heard that high reps are better for a feminine look. Is this true? (46:10)
Related Links/Products Mentioned
Visit Legion Athletics) for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Special Promotion: MAPS Muscle Mommy) 50% off! ** Code WOMEN50 at checkout **
Mind Pump # 1647: Ten Female Fitness Lies)
Mind Pump # 2345: The Muscle Mommy Revolution)
Mind Pump # 2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald)
Mind Pump Podcast – YouTube)
Mind Pump Free Resources)
