2569: How to Build the Perfect Fitness Routine & More (Listener Live Coaching)
01:50:26 Share

Mind Pump Fit Tip: How to build the perfect fitness routine. (1:45)

‘Panning’ for gold. (20:02)

What a way to sell a book! (21:42)

Are cold plunges sabotaging your muscle gains? (25:38)

Caldera has hair products now! (28:45)

The effectiveness of minimal strength training in building strength. (32:17)

An update on Sal’s exercise with submitting. (37:07)

Are men stronger than women? (41:30)

The value of taking higher doses of creatine. (45:45)

‘Meal One’ oatmeal protein cookies. (46:51)

There is a time and place to bribe your children to do something you want. (48:55)

Fun Facts with Justin: Pam non-stick spray. (53:16)

#ListenerLive question #1 – What should my next programming look like to get back to 205? Should I just cut and ride the bike more? (57:35)

#ListenerLive question #2 – I am under the BMI requirements for a GLP-1, but is there another option for an appetite suppressant? Is it just going to take more time to be consistent, and that hunger will go away? (1:12:26)

#ListenerLive question #3 – What might be some SMART goals someone can set for themselves on a health and fitness journey? (1:27:00)

#ListenerLive question #4 – How long should I continue to do unilateral work to try to correct an imbalance? (1:40:58)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected])

Visit Caldera Lab) for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

Visit Meal One by Kreatures of Habit) for an exclusive offer for Mind Pump listeners! ** 25% off your first purchase sitewide! Discount Auto-apply at checkout! **

April Special: MAPS HIIT) or Extreme Fitness Bundle) 50% off! ** Code APRIL50 at checkout **

Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly))

Location of Forrest Fenn's Treasure Finally Revealed)

Gold & Greed: The Hunt for Fenn's Treasure - Netflix)

Throwing cold water on muscle growth: A systematic review with meta-analysis of the effects of postexercise cold water immersion on resistance training-induced hypertrophy)

A randomised comparative effectiveness trial exploring two lower-dose resistance training modalities on quality of life, functional capacity and strength in healthy, untrained community-dwelling older adults)

Are women stronger men?)

Changes in Fat Mass Following Creatine Supplementation and Resistance Training in Adults ≥50 Years of Age: A Meta-Analysis)

Visit Hiya) for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

Mind Pump #2385: Five Reasons Why You Should Hire a Trainer)

Mind Pump #2320: Throw Away the Scale!)

Intuitive Nutrition Guide | MAPS Fitness Products )

Mind Pump Podcast – YouTube)

Mind Pump Free Resources)

People Mentioned

Ben Bruno (@benbrunotraining)) Instagram

Andy Galpin (@drandygalpin)) Instagram