2571: How to Be a Great Leader & More (Listener Live Coaching)
01:36:22 Share

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: 7 attributes of a great leader. (2:09)

Ginseng, the master adaptogen. (43:27)

The guy’s frustration with the current state of the trainer space. (45:57)

The differences between farmed vs wild-caught salmon. (52:25)

#ListenerLive question #1 – Why does NASM recommend static stretching before resistance training if it turns on your parasympathetic nervous system? You guys say not to do any static stretching before your workout. (56:19)

#ListenerLive question #2 – I’ve recently hit a plateau despite staying consistent with workouts and diet. I understand from your podcasts that sometimes increasing calories for 2-3 weeks can help break through a plateau. The problem is that I am on a GLP-1, my appetite is still low, and I can’t comfortably increase my intake much. Do you have any other suggestions or strategies to help break this plateau, considering my situation? (1:08:46)

#ListenerLive question #3 – Do you have any advice on how to push past a mental and physical plateau? I want to be a good role model and show my boys that age is just a number, and that a man takes care of his body to care for his family and others. (1:22:31)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected])

Visit Joy Mode) for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **

Visit Butcher Box) for this month’s exclusive Mind Pump offer!  ** New users who sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. **

April Special: MAPS HIIT) or Extreme Fitness Bundle) 50% off! ** Code APRIL50 at checkout **

Developing the Leader Within You 2.0 - Book by John C. Maxwell)

The New One Minute Manager)

Mind Pump #2470: Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona)

Visit NED) for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

MAPS Prime Webinar)

MAPS Prime Pro Webinar)

Online Personal Training Course | Mind Pump Fitness Coaching)

Train the Trainer Webinar Series)

7-Day Overtraining Rescue Guide | Free by Mind Pump Media)

Mind Pump Podcast – YouTube)

Mind Pump Free Resources)

People Mentioned

Don Cardona (@dc.fit1)) Instagram

Arthur Brooks (@arthurcbrooks)) Instagram

Bishop Robert Barron (@bishopbarron))  Instagram