15 Minutes for Gains and Fat Loss
How little it takes to reap most of the benefits of strength training. (1:16)
Adaptation vs. recovery. (5:21)
15 Minutes to Build Muscle & Incredible Results with Strength Training.
#1 - 90 minutes a week takes you very far. (7:46)
#2 - Small daily workouts are easier to manage with time. (9:33)
#3 - Less “damage” done from missed workouts. (13:25)
#4 - Strength builds best without fatigue. (16:06)
#5 - Easier for habit building/consistency. (20:41)
#6 - Covers major movement patterns. (23:01)
#7 - Use a suspension trainer or free weights. (26:03)
Questions:
Don’t I need to sweat and get sore for the best results? (27:39)
Is 15 minutes a day all I need for activity? (29:41)
Does diet matter as well? (30:19)
Would this work for advanced trainees? (31:37)
Related Links/Products Mentioned
Special Promotion: MAPS 15 Minutes) 50% off! ** Code 15HALFOFF at checkout **
Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump)
A randomised comparative effectiveness trial exploring two lower-dose resistance training modalities on quality of life, functional capacity and strength in healthy, untrained community-dwelling older adults)
How Much Training is Necessary to Maintain Strength and Muscle?)
Mind Pump #2112: Is 15 Minutes Enough Time for an Effective Workout?)
Sore muscles…what does it mean? – Mind Pump Blog)
Mind Pump Podcast – YouTube)
Mind Pump Free Resources)
