2576: Top 5 Superfoods Trainers LOVE for Their Clients & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: Top 5 superfoods trainers LOVE for their clients. (2:09)

What actually causes muscle growth? (21:23)

Sal’s weekly training update. (25:53)

Justin’s Road to 315. (29:23)

Signs of overreaching. (32:58)

Attracting high-end health clients. (35:41)

Red light to reduce sunburns. (38:20)

Super mom! (41:18)

Conceptional vs. reality. (44:46)

E-bikes are the move. (48:04)

One of the BEST supplements for blue-collar workers. (51:45)

Vitamin D and hormones. (54:27)

#ListenerLive question #1 – How do I change my workouts accordingly without overtraining during this cut, all while trying to help with my hip mobility issues and SI joint pain? (1:00:42) 

#ListenerLive question #2 – I successfully implemented a reverse diet alongside MAPS Split, starting from a low of 1700 calories. Now that I've completed phase 3, should I repeat MAPS Split in a caloric deficit, or transition to MAPS Anabolic? (1:13:42)

#ListenerLive question #3 – Any tips you have for believing in yourself, and your abilities, and going for it? Would you recommend contacting successful trainers and mentoring/shadowing with them, and learning the trade? (1:22:19)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected])

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Visit Transcend) for this month’s exclusive Mind Pump offer! ** 25% Off All GHRPs (April 7 – April 30). Tesamorelin (Troches + Injections), Hexarelin (Capsules + Injections), IGF-1 LR3, and Sermorelin. Bundle Options: 2-Month Bundle & 4-Month Bundle. **

April Special: MAPS HIIT) or Extreme Fitness Bundle) 50% off! ** Code APRIL50 at checkout **

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Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump)

Mind Pump #2385: Five Reasons Why You Should Hire a Trainer)

Online Personal Training Course | Mind Pump Fitness Coaching) ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **

Mind Pump Podcast – YouTube)

Mind Pump Free Resources)

People Mentioned

Joe DeFranco (@defrancosgym)) Instagram

Dr. Stephen Cabral (@stephencabral)) Instagram