Should Women Train and Diet Differently from Men?
What makes women physically different than men? (1:19)
What are some of the considerations you take when training a female? (4:26)
Should Women Train and Diet Differently from Men?
Diet. (6:59)
Training. (12:58)
Aesthetics. (16:22)
Supplements. (20:45)
Special considerations. (22:45)
Individual variance trumps everything. (25:16)
Questions:
Should I train differently based on my cycle? (29:22)
Should I take more calcium for osteoporosis risk? (31:53)
Best way to exercise while pregnant? (34:14)
Related Links/Products Mentioned
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Mind Pump #2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn)
Mind Pump #2340: The Ultimate Muscle Mommy Workout Program)
Mind Pump #2345: The Muscle Mommy Revolution)
Researchers debunk common belief that women get better muscles by timing their workouts to their menstrual cycles)
Mind Pump #1375: How to Train Before, During & After Pregnancy)
Mind Pump Podcast – YouTube)
Mind Pump Free Resources)
