2583: The 5 Best Ways to Do Cardio & More (Listener Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

Mind Pump Fit Tip: The 5 BEST ways to do cardio. (1:40)

The more you know: Artificial dyes rebranded. (17:34)

Genius advertising. (21:31)

The great sardine debate. (25:05)

The best old school machines. (27:17)

An update on Adam’s sleep. (29:56)

DOGE. (34:53)

The guys go to meat stick flavor. (37:12)

The value of the game ‘Peekaboo’ for children. (37:52)

Aromatherapy for better sleep. (40:37)

It’s about the journey, not the destination. (47:25)

#Quah question #1 – Thoughts on the Australia study on creatine showing no more muscle gain than someone not taking creatine? (56:15)

#Quah question #2 – Why does my second working set often feel better than the first one? The same even applies to reps. (1:02:17)

#Quah question #3 – I'm falling into a peptide rabbit hole and am getting blasted with social media marketing for them. When/how do I know it's time to pull the trigger on introducing them? What boxes need to be checked first? (1:04:55)

#Quah question #4 – How do I make myself get to the gym when I know I need to go? (1:09:21)

Related Links/Products Mentioned

Visit Eight Sleep) for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **

Visit Paleovalley) for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

April Special: MAPS HIIT) or Extreme Fitness Bundle) 50% off! ** Code APRIL50 at checkout **

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Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly))

Food Dyes Rebranded: The Cover-Up Names You Need to Know)

Budweiser sends special cans to goalies who Ovechkin never scored against)

Justin’s Road to 315 Push Press)

DOGE Cuts Update Today: IRS Changes Revealed )

Aromatherapy May Lead to a 226% Boost in Cognition)

Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump)

Sports supplement creatine makes no difference to muscle gains, trial finds)

Mind Pump #2377: The 4 Most Valuable Supplements Everyone Should Take)

Mind Pump #2022: Lost Motivation to Workout? Do this…)

Mind Pump Podcast – YouTube)

Mind Pump Free Resources)

People Mentioned

Patrick Bet-David (@patrickbetdavid)) Instagram

Marcelo (@mindpumpmarcelo)) Instagram