Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
The challenges for people taking GLP-1s. (1:10)
GLP-1s do NOT cause muscle loss. (3:10)
The under-muscled epidemic. (5:48)
The way GLP-1s work and what they do. (7:45)
Obesity vs. under muscled. (11:12)
Losing muscle is bad. How do you stop that from happening when on a GLP-1?
#1 - Titrate the dose if too strong. Why you should go through a compound pharmacy. (13:30)
#2 - Eat high protein. (16:49)
#3 - Lift daily. (20:32)
#4 - Drink ½ to 1 gallon of water daily. (24:18)
#5 - Use essential amino acids, creatine, electrolytes, HMB. (25:42)
Related Links/Products Mentioned
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Visit Seed) for an exclusive offer for Mind Pump listeners! Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic
Changes in lean body mass with glucagon-like peptide-1-based therapies and mitigation strategies)
Muscle Mass and Glucagon-Like Peptide-1 Receptor Agonists: Adaptive or Maladaptive Response to Weight Loss?)
Visit Transcend)
Mind Pump #2360: What You Need to Know About GLP-1 With Dr. Tyna Moore)
Mind Pump #2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds)
Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1))
Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely)
HMB benefits, dosage, and side effects - Examine)
Mind Pump Podcast – YouTube)
Mind Pump Free Resources)
