2598: The 5 Best Diets for Any Goal & More (Listener Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

Mind Pump Fit Tip: The 5 best diets for ANY goal. (1:38)

The MOST common mistake people make with fitness & diet. (19:53)

The BEST recovery tool to manage stress. (31:03)

Terrible/harming tactics by mainstream media. (35:27)

Creatine and depression. (41:27)

The history of ginseng. (44:12)

The conspiracy theory behind art. (48:36)

Kids say the darndest things. (53:12)

Mind Pump Recommends You Can’t Ask That on Netflix. (56:21)

Train the Trainer 3-Part Bonus Series dropping May 19th! (1:00:47)

#Quah question #1 – What do you guys do to keep up strength when resting an injury? (1:01:37)

#Quah question #2 – What should you do if you are reverse dieting but see weight gain? (1:04:17)

#Quah question #3 – Will taking NSAID’s to treat an acute injury completely negate gains from strength training? (1:06:04)

#Quah question #4 – How do you see AI affecting the fitness industry? What are the pros and cons that can come of its involvement for trainers, nutrition coaches and their clients? (1:09:26)

Related Links/Products Mentioned

Visit Eight Sleep) for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it - - Shipping to many countries worldwide. **

Visit Joy Mode) for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **

May Special: MAPS 15 Performance) or RGB Bundle) 50% off! ** Code MAY50 at checkout **

Labs - Stephen Cabral)

Why Are Americans So Obsessed With Protein? Blame MAGA)

Creatine Supplementation in Depression: A Review of Mechanisms, Efficacy, Clinical Outcomes, and Future Directions)

Mind Pump #2530: Why All Women Should Take Creatine)

The history of ginseng in the management of erectile dysfunction in ancient China (3500-2600 BCE))

Watch You Can't Ask That - Netflix)

Train the Trainer Webinar Series) – 3 Part Bonus Series 

Visit Hiya) for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

Mechanisms and applications of the anti-inflammatory effects of photobiomodulation)

Mind Pump Podcast – YouTube)

Mind Pump Free Resources)

People Mentioned

Mikhaila Peterson (@mikhailapeterson)) Instagram

Dr. Stephen Cabral (@stephencabral)) Instagram

Benjamin Bikman (@benbikmanphd)) Instagram