2599: Eight Weird Signs That You Should Avoid Gluten & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: 8 weird signs that you should avoid gluten. (1:45)

Why is fitness so EFFECTIVE for depression and anxiety? (22:07)

Don’t forget to bring Zbiotics to your next party or gathering. (29:00)

The Schafer’s Lego Land experience. (32:19)

Saffron is a natural compound for depression and anxiety. (45:43)

Justin’s Road to 315 Push Press. (46:55)

3-part bonus series for trainers dropping on May 19th! (1:00:35)

#ListenerLive question #1 – Any advice for jumping and getting into personal training? (1:01:51)

#ListenerLive question #2 – Where do I go after I finish Symmetry to make sure I can keep this momentum going to live pretty much pain-free and moving freely? (1:13:03)

#ListenerLive question #3 – When would you guys recommend someone get liposuction? (1:22:42)

#ListenerLive question #4 – Do I need to educate myself a little more before hiring a coach? And if so, how exactly? (1:32:53)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected])

Visit Pre-Alcohol by ZBiotics) for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

Visit Organifi) for the exclusive offer for Mind Pump listeners! Promo code MINDPUMP at checkout for 20% off

May Special: MAPS 15 Performance) or RGB Bundle) 50% off! ** Code MAY50 at checkout **

Mood Disorders and Gluten: It’s Not All in Your Mind! A Systematic Review with Meta-Analysis)

Transmission of Faith in Families: The Influence of Religious Ideology)

Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to a Psychosocial Stressor in Healthy Adults: A Randomized, Double-Blind, Parallel Group, Clinical Trial)

Justin’s Road to 315 Push Press)

Train the Trainer Webinar Series)

Mind Pump Group Coaching)

Mind Pump #2515: How to Become a Successful Trainer in 2025)

Online Personal Training Course | Mind Pump Fitness Coaching) ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **

Mind Pump #2242: The Non-Surgical Way to Look Younger With Dr. Anthony Youn)

Mind Pump #1622: Nine Signs Your Trainer Sucks)

Mind Pump Podcast – YouTube)

Mind Pump Free Resources)

People Mentioned

Stan “Rhino” Efferding (@stanefferding)) Instagram

Jordan Jiunta (@redwiteandjordan)) Instagram

Marcelo (@mindpumpmarcelo)) Instagram

Anthony Youn, MD, FACS (@tonyyounmd)) Instagram

Justin Brink DC (@dr.justinbrink)) Instagram

Jordan Shallow D.C (@the_muscle_doc)) Instagram