The Top Meats, Fruits, and Veggies for Muscle Gain & Fat Loss
Important context to consider when making this list. (1:04)
Meat (3:20)
Beef.
Chicken thighs.
Wild-caught salmon.
Lamb.
Fruit (14:32)
Bananas.
Blueberries.
Apples.
Veggies (22:18)
Sweet potato.
Beets.
Broccoli.
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