2603: Muscle-Building Showdown!…Barbells vs. Dumbbells vs. Machines & More (Listener Coaching)
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Mind Pump Fit Tip: Muscle-building showdown…Barbells vs. dumbbells vs. machines. Which ones are best? Worst? (1:41)

The Shilajit market is EXPLODING on social media. (31:05)

Hungary’s answer to depopulation. (36:37)

Mind Pump Recommends: Untold: The Liver King on Netflix. (42:43)

Favorite LMNT sparkling flavors. (53:44)

#Quah question #1 – Is it possible to specifically target the individual heads of the triceps? I am seeing growth in the lateral heads, but very minimal in the long heads. (57:26)

#Quah question #2 – How do you stay motivated in a program when there is an exercise that you hate doing? For example, I despise Turkish Get Ups to the point that I don't even want to do MAPS 15 Minutes. (1:01:40)

#Quah question #3 – I've been told collagen is an incomplete protein. Does your body utilize it the same way it would whey or pea protein? Does it count towards your macros the same as a “whole” protein? (1:05:03)

#Quah question #4 – How do you train with osteopenia that is the result of overtraining and undereating? (1:07:16)

Related Links/Products Mentioned

Train the Trainer Webinar Series) 

Visit Organifi) for the exclusive offer for Mind Pump listeners! Promo code MINDPUMP at checkout for 20% off

Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump)

May Special: MAPS 15 Performance) or RGB Bundle) 50% off! ** Code MAY50 at checkout **

Mind Pump #2455:  The 5 Gym Machines You Need to Stop Using ASAP)

Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers)

Shilajit Extract May Upregulate Genes Responsible for Collagen Synthesis)

'Baby machines': eastern Europe's answer to depopulation)

Watch Untold: The Liver King | Netflix Official Site)

The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness – Book by Mark Sisson)

Mind Pump #645: How to Become a YouTube Celebrity with Brandon Carter & Connor Murphy)

Visit Luminose by Entera) for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

Build Your Triceps with Angles – Mind Pump TV)

Build Your Biceps with Angles – Mind Pump TV)

Mind Pump #1547: The Hidden Benefits of Lifting Weights)

Mind Pump Podcast – YouTube)

Mind Pump Free Resources)

People Mentioned

Drew Canole (@drewcanole)) Instagram

Liver King (@liverking)) Instagram

Connor Murphy (@connormurphyofficial)) Instagram