2604: The 5 Most Effective Ways to Achieve a Calorie Deficit & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The 5 MOST effective ways to achieve a calorie deficit. (2:11)

The Mind Pump Butcher Box is here! (25:43)

The power of the placebo effect. (28:26)

I want to believe. (34:37)

The most motivating thing you can see in the gym. (37:24)

Are you retired? (39:38)

Baby AI. (45:54)

Social contagion is a REAL thing. (47:31)

The positive feedback loop of Brain.fm. (49:59)

#ListenerLive question #1 – Why would I need to change up my workout? (54:26)

#ListenerLive question #2 – When do you know if your cut is not working? (1:01:08)

#ListenerLive question #3 – Why would more movement and lower calorie intake cause a stall and an increase? (1:12:30)

#ListenerLive question #4 – How can I get calories in when I don’t have the appetite? (1:25:19)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected])

Visit Butcher Box) for this month’s exclusive Mind Pump offer!  ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump’s favorite cuts — no guesswork, just great meat. **

Visit Brain.fm) for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

Train the Trainer Webinar Series)

May Special: MAPS 15 Performance) or RGB Bundle) 50% off! ** Code MAY50 at checkout **

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Visit Seed) for an exclusive offer for Mind Pump listeners! Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic

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People Mentioned

Josh Nickerson (@mindpumpjosh)) Instagram

Tom Bilyeu (@tombilyeu))  Instagram

Bret Contreras PhD (@bretcontreras1)) Instagram