2606: 5 Ways to Become More Fit Without Exercise & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Shownotes Transcript
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: 5 Ways to Become More Fit Without Exercise. (2:24)
The role of the microbiome of the face for skin health. (27:57)
Undercover nerds. (30:08)
Making the case against living next to a golf course. (34:50)
The classic combination to fight against Alzheimer’s and Parkinson’s disease. (37:15)
Will a fit body be rarer than a Rolex in 5 years? (41:25)
The prison of inauthenticity. (46:19)
The future of the gym industry. (55:53)
#ListenerLive question #1 – What program would you suggest I run to improve my speed and agility? (1:01:28)
#ListenerLive question #2 – How do I effectively incorporate cardio while still following your programs? (1:11:00)
#ListenerLive question #3 – How can you change your negative body image? (1:27:14)
#ListenerLive question #4 – How can I get past the mental aspect of reverse dieting? I’ve made good progress, but I want to continue seeing the weight go down. (1:36:34)
Related Links/Products Mentioned
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Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump)
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People Mentioned
Wim Hof (@iceman_hof)) Instagram
Max Lugavere (@maxlugavere)) Instagram
Liver King (@liverking)) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon)) Instagram