The Ultimate Fat Loss and Muscle Gain Cheat Sheet
They have a lot more in common than people think. (1:04)
The Ultimate Fat Loss and Muscle Gain Cheat Sheet
#1 - Caloric deficit/surplus. (2:36)
#2 – Lifting Weights. (12:57)
#3 – Sleep. (21:10)
#4 – Water. (30:04)
#5 – Supplements. (34:28)
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