2609: Five Times It’s Better to NOT Add Weight to the Bar & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Shownotes Transcript
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: 5 times it’s better to NOT add weight to the bar. (2:03)
The cognitive benefits of taking a break from smartphones. (17:24)
A promising new trend for touring bands. (32:07)
Effect of polyphenols on cognitive function. (33:44)
Digital Drew. (35:04)
Shout out to Mind Pump Josh! (44:17)
The PB&J divide. (45:19)
Kids say the darndest things. (48:40)
Letting your kid win. (51:23)
Good vibes at Mind Pump HQ. (54:47)
#ListenerLive question #1 – What is the key to long-term success, stick to powerlifting year-round or upgrade every part of the “car?” (56:36)
#ListenerLive question #2 – What is your take on this EMS studio trend? (1:10:48)
#ListenerLive question #3 – What order and how frequently should I be using tools to maximize recovery? (1:19:40)
#ListenerLive question #4 – How does one know when they’re ready to ramp up training volume? (1:29:24)
Related Links/Products Mentioned
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Zygomatic Spot It! Classic Card Game (2024 Refresh) - Pocket Eco Edition, 5-in-1 Visual Perception Game for Quick Reflexes and Family Fun, Ages 6+, 2-8 Players, 10 Minute Playtime, Made)
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People Mentioned
Jim Kwik (@jimkwik)) Instagram
Drew Canole (@drewcanole)) Instagram
Josh Nickerson (@mindpumpjosh)) Instagram
Ed Coan (@eddycoan)) Instagram
Ben Pollack, Ph.D. (@phdeadlift)) Instagram
Layne Norton, Ph.D. (@biolayne)) Instagram