Summer Nutrition Hacks: Enjoy Social Events Without Sabotaging Your Progress
Context matters. (1:20)
How to get lean and look leaner faster for summer:
Go low carb. (2:52)
Eat high protein. (8:11)
Don’t eat past 5 pm. (12:25)
Drink LOTS of water. (15:26)
AVOID foods that cause any digestive distress. (17:32)
How to workout:
The newbie. (19:53)
Moderate. (22:15)
Advanced. (24:59)
Related Links/Products Mentioned
Special Summer Packs)
Visit Pre-Alcohol by ZBiotics) for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake)
Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle)
Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier)
Mind Pump #1790: The Secret to an Attractive & Functional Body)
Mind Pump #2015: How to Apply Advanced Training Techniques to Build More Muscle)
Mind Pump Podcast – YouTube)
Mind Pump Free Resources)
