2619: The 5 Reasons Why Lifting Weights Is ALL You Need & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: The 5 reasons why lifting weights is ALL you need. (1:38)

The ultimate fat-burning/healing peptide stack. (25:41)

Atomic energy. (33:28)

The father-in-law funny trend. (36:06)

Another reason to keep your kid off social media. (37:06)

Celebrating Doug’s 60th birthday. (39:55)

Beef tallow is the jam! (45:07)

Faith and happiness. (47:24)

Chat GPT car repair. (54:34)

#ListenerLive question #1 – Do you have suggestions or alternate exercises you can recommend to people with knee issues for MAPS 15? What would your recommendation be on how to proceed after knee surgery? (59:59)

#ListenerLive question #2 – Should we generally get a few reps from failure with every set, or what is the target? (1:16:08)

#ListenerLive question #3 – What is your opinion on the NASM certification for a teenager interested in becoming a personal trainer? (1:21:32)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected])

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Visit Paleovalley) for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **

June Special: Shredded Summer Bundle) or Bikini Bundle) 50% off! ** Code JUNE50 at checkout **

Mind Pump # 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health)

Mind Pump # 1547: The Hidden Benefits of Lifting Weights)

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Morgan Hill Wine Trolley)

Visit Joy Mode) for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **

MP Holistic Health)

Mind Pump # 1612: Everything You Need to Know About Sets, Reps & Rest Periods)

Personal Trainer Growth Secrets | Powered by MindPump – Facebook)

Trainer Bonus Series Episode 1: The Successful Trainer Mindset)

Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love)

Trainer Bonus Series Episode 3: Assessments That Sell Training)

Mind Pump Podcast – YouTube)

Mind Pump Free Resources)

People Mentioned

Jordan Syatt (@syattfitness)) Instagram

Jon Call (@jujimufu)) Instagram

Jay Campbell (@jaycampbell333)) Instagram

Arthur Brooks (@arthurcbrooks))  Instagram

Jordan B. Peterson (@JordanBPeterson)) X/Twitter

Dr. Stephen Cabral (@stephencabral)) Instagram