MAPS Longevity Launch - The Ultimate Longevity Plan
A different approach to overall health & wellness. (1:29)
Defining longevity and the myths surrounding the term. (3:40)
6 Steps that will get you the furthest when it comes to longevity, and why it’s so important.
#1 - The relationship you have with health pursuits (why and how to enjoy). (9:50)
#2 - LEARN diet as it applies to you. (14:28)
#3 - Strength train once a week. (20:08)
#4 - Mobility once a week. (24:10)
#5 - Be active daily. (28:07)
#6 - Use awareness tools. (30:53)
How to get MAPS Longevity today! (33:37)
Related Links/Products Mentioned
Special MAPS Longevity) Launch ** Code 50LONG for $50 off for launch price $97 ($147 retail). Bonuses: Forum access FREE for a year $97, Post Launch Kick off Zoom call $97, Expires on 6/22 (30 Day money back guarantee). **
Visit Hiya) for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog)
Mind Pump #2598: The 5 Best Diets for Any Goal & More (Listener Coaching))
Why is Mobility Training Often Overlooked?)
Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly))
Walking 8,000 steps just 1-2 days a week linked to significant health benefits)
Mind Pump Podcast – YouTube)
Mind Pump Free Resources)
