Part Trainer Bonus Series – EP 2: Diet & Exercise Strategies (THAT WORK) and That Clients Love!
The MOST valuable piece for coaches and trainers. (0:28)
Will they do it? (2:36)
Does it have a large payoff? (4:17)
Is this realistically sustainable forever? (5:15)
General Diet Strategies That Have the Biggest Payoff That Clients Love!
Level 1 – Avoid heavily processed foods. (7:55)
Level 2 – Hit your target body weight in grams of protein and eat it FIRST. (15:10)
Level 3 – Aim for ½ to a gallon of water a day. (20:02)
Level 4 – Track. (22:46)
General Exercise Strategies That Have the Biggest Payoff That Clients Love!
Level 1 – Walk after meals. (26:21)
Level 2 – Strength training. (29:38)
Level 3 – Daily mobility. (32:30)
Level 4 – Structured cardio. (33:35)
Related Links/Products Mentioned
Trainer the Trainer Webinar Series)
Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days)
Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake)
Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle)
Mind Pump # 2160: Macro Counting Master Class)
Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly))
Mind Pump # 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health)
Online Personal Training Course | Mind Pump Fitness Coaching) ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
Mind Pump Podcast – YouTube)
Mind Pump Free Resources)
People Mentioned
Chris Kresser M.S., L.Ac. (@chriskresser)) Instagram
