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cover of episode You Need to Calm Down

You Need to Calm Down

2024/7/24
logo of podcast Wholeheartedly with Kendall and Galey

Wholeheartedly with Kendall and Galey
AI Deep Dive AI Chapters Transcript
People
G
Gaylee Alex
K
Kendall Toole
Topics
Kendall Toole: 在过去的几年里，我注意到网络上的恶意言论有所增加。我认为这与社会环境有关，许多人将负面情绪发泄到网上。处理网络仇恨的方法包括：1. 与你爱的人沟通，例如你的母亲、朋友或伴侣，倾诉你的感受。2. 尝试以同理心回应评论者，理解他们背后的痛苦。3. 屏蔽恶意评论者，保护自己的心理健康。4. 记住，意见并非事实，不要过度关注负面评论。5. 专注于创造积极内容，帮助他人，并保持对自身价值的肯定。6. 追逐积极能量，远离消耗你能量的事物。 Gaylee Alex: 我从未公开透露过我的年龄、体重或净资产，因为我认为将个人信息数字化比较是不健康的。比较是快乐的小偷，不要过度关注数字指标。每个人都应该以自己的方式生活，不必在意他人的看法。

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Chapters
Galey shares an embarrassing story about spilling a large bag of jelly beans on a plane and the awkward aftermath.

Shownotes Transcript

Ever wonder what happens when you spill a Wonka-sized bag of jelly beans on a plane? Galey shares her awkward and unforgettable story that you won't want to miss.Then, they dive into a real talk about dealing with haters online. They discuss how those nasty comments can really affect people and share the ways they cope and stay positive.

Galey even clears up some crazy internet rumors, and Kendall offers some heartfelt tips on finding happiness and steering clear of those toxic social media comparisons.Kendall and Galey are reading your amazing responses from their IG mental health check-in, so thank you for sharing your stories. And stick around for a sweet little surprise at the end!Tune in for some laughs, honest chats, and a whole lot of encouragement—perfect for anyone needing a little boost in their day!

Follow @wholeheartedlypod) on Instagram for more info and to see show clips

Follow on Kendall @kendalltoole ) and Galey @galeyalix) on our personal pages.