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cover of episode health anxiety, nostalgia & FOMO

health anxiety, nostalgia & FOMO

2025/3/20
logo of podcast GROWING UP with Keelin Moncrieff

GROWING UP with Keelin Moncrieff
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播主：我最近经历了一段女儿生病的时期，这让我体验到了前所未有的健康焦虑。这种焦虑不仅让我过度担忧女儿的病情，还影响了我的工作和生活安排，甚至让我错过了重要的截止日期和社交活动。这种焦虑感与我儿时装病的经历有关，让我担心别人不相信我的病假。 我的妹妹最近搬去了伦敦，这让我意识到与她之间那种轻松自在的亲密关系很难在异地维持。她是我除了丈夫之外，唯一能够定期进行深入交流的人。这种亲密关系的缺失让我感到孤独，也让我开始反思自己对线上社交的过度依赖。我发现自己经常将网络上的信息当作现实生活中的社交，这让我感到迷茫和空虚。 我注意到，现在的人们似乎比以前少喝酒了。我认为这与经济压力和生活方式的转变有关。经济压力使得人们更倾向于节俭，而生活方式的转变则导致人们对健康更加关注。然而，我们并没有找到一种合适的替代方式来弥补聚会和夜生活所带来的社区感和社交互动。 养育孩子增加了责任感，减少了生活的随意性。虽然我理解为人父母的责任，但我仍然需要社交和自我时间，才能成为一个身心健康的人。即使在夜店，我也更享受跳舞带来的放松感，而不是强求社交。生病的经历让我意识到健康和自我保健的重要性，即使在身体感觉良好时也应保持良好的生活习惯。 我通过记录日常生活来珍藏与女儿的回忆，因为这些平凡的瞬间才是最珍贵的回忆。我珍惜与女儿相处的时光，并意识到这些平凡的瞬间才是最珍贵的回忆。我渴望与家人永远生活在一起，这种想法让我感到幼稚，但也让我不舍得失去这种亲密关系。 我开始思考错失恐惧（FOMO）的问题。我认为，如果你的错失恐惧来自于你并不认识的人，那是不健康的，你应该尝试摆脱这种想法。但如果你的错失恐惧来自于你认识的人，或者来自于你错过了与朋友们建立更深厚关系的机会，我觉得这是一种比较健康的焦虑，它可以鼓励你更多地与人交往，放下对时间安排的严格限制，尝试在生活中找回一些随意性。

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Chapters
This chapter explores the challenges of health anxiety, especially in relation to parenting. Keelin shares her concerns about her daughter's illness and the anxiety it brought her, comparing it to past experiences with health worries.
  • Parenting can amplify health anxiety, making it challenging to manage worries about children's health.
  • Keelin shares personal anecdotes of her daughter's illness and her reactions.
  • The chapter highlights the emotional rollercoaster of dealing with recurring illnesses within a family.

Shownotes Transcript

In this episode, I dive into the tangled world of health anxiety, especially when it comes to my daughter’s well-being—how every cough, every fever, every tiny worry spirals into something bigger in my head.

Then, I get into something I’ve been thinking about a lot: why people don’t seem to drink as much anymore. Is it the financial strain? The lack of spaces in Dublin that feel welcoming? Or just a shift in priorities? I break it down.

I also open up about the nostalgia prison I’ve locked myself in since my sister moved away. Growing up together was a privilege, but now, I’m stuck between cherishing our memories and mourning the inevitable—watching the person I grew up with build a life that doesn’t revolve around our shared childhood anymore.

And finally, I wrap up with a conversation about FOMO—how it creeps in, how to manage it, and why it’s okay to not always be where the action is.

A mix of reflection, overthinking, and maybe a little too much sentimentality, hope you enjoy!

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