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cover of episode MOTHERHOOD unfiltered: struggles with identity, PPD & wake windows

MOTHERHOOD unfiltered: struggles with identity, PPD & wake windows

2025/2/6
logo of podcast GROWING UP with Keelin Moncrieff

GROWING UP with Keelin Moncrieff
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Keelan: 我想分享我作为母亲的真实经历,包括我如何应对产后抑郁,以及如何在育儿过程中保持自我。我发现育儿的体验每天都在变化,有时我觉得自己是最好的父母,有时却觉得自己一团糟。产后抑郁让我产生了可怕的想法和焦虑,我觉得自己不够好,甚至不配拥有孩子。我通过与人倾诉、建立规律的作息、锻炼和呼吸新鲜空气来应对产后抑郁。我也发现,给自己一些时间,即使会感到内疚或受到指责,也能让人成为更好的父母。虽然在育儿的过程中我失去了自我,但我正在逐渐找回自我,并享受着与女儿在一起的时光。

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I could do a million parts to this - I tried my best to describe my experience without going into too much detail about my daughter, although I know for a fact she'll have a sense a humour so will prob enjoy this ep - love u to the ends of the earth B

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