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cover of episode Arielle Lorre On Hitting Rock Bottom, Overcoming Addiction, Fitness, Eating Disorders, Transcendental Meditation & Trauma

Arielle Lorre On Hitting Rock Bottom, Overcoming Addiction, Fitness, Eating Disorders, Transcendental Meditation & Trauma

2023/3/6
logo of podcast Pursuit of Wellness

Pursuit of Wellness
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Arielle Lorre：我的成瘾之路始于17岁接触酒精，起初是为了缓解社交焦虑和自卑感。随着时间的推移，酒精逐渐成为我生活中不可或缺的一部分，我开始尝试其他毒品，最终陷入严重的药物滥用和酒精成瘾。我的低谷时期，我独自居住在洛杉矶一间空荡荡的公寓里，整日酗酒吸毒，身体状况极差，甚至经历了癫痫发作和意识丧失。在父母的干预下，我进入康复中心接受治疗。康复过程中，我意识到成瘾只是表面症状，根源在于我未处理的创伤和错误的思维模式。通过密集的治疗和与其他康复者的交流，我逐渐学会了应对生活中的挑战，并找到了新的生活方式。现在，我已经戒酒多年，并建立了自己的健康生活方式，包括规律的运动、冥想和健康饮食。我的经历告诉我，克服成瘾的关键在于正视并处理根本问题，而非仅仅戒除酒精和毒品。 Mari：在与Arielle Lorre的对话中，我深受启发。她的故事让我意识到，每个人对健康的追求都是不同的，重要的是找到适合自己的方式，并从自我关爱和滋养出发。 Mari: Arielle Lorre 的故事非常鼓舞人心，她坦诚地分享了自己的经历，并提供了许多实用的建议，例如超验冥想和正念运动。她的经历也让我反思自身与健康的关系，以及如何更好地应对生活中的压力和挑战。

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Arielle Lorre discusses her early experiences with alcohol and how it initially provided a sense of comfort and confidence, leading to a pattern of addiction and a realization of her alcoholic tendencies.

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Ep. #10

Today on the show we have Arielle Lorre, the host of the Blonde Files podcast. Arielle is a wellness guru and influencer - she has the best healthy recipes. However, her lifestyle is drastically different to how she was living a few years ago. Arielle has an inspiring story from the grips addiction to living her best life. She's super candid and open when it comes to her experience and tools that have helped her along the way. I hope you all enjoy this episode as much as I did!

For Mari’s Instagram click here!)

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For Arielle’s Instagram click here!)

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For the Blonde File’s Instagram click here!)

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For the Blonde File’s podcast click here!)

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To shop Bloom Nutrition Greens click here!)

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To download Mari’s workout plan & recipes click here!)

 

From the beginning, Greg and I felt like the Bloom customer was a Target girl, and now our Greens are easier to find than ever. I’m so excited that Greens are available in-store for the first time. You can also find Greens on Amazon, and a special offer just for our listeners - use code POW on the Bloom website at www.bloomnu.com)** **for 10% off.

 

 

Produced by Dear Media).

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