Dr. Gabrielle Lyon on Muscle, Creatine & the Links between H. Pylori & Acne | Part 2
Pursuit of Wellness
Deep Dive
What is the connection between H. pylori and acne?
H. pylori, a gram-negative bacteria found in nearly 50% of the population, is highly correlated with acne. Higher bacterial loads of H. pylori are often associated with more severe acne. Treating H. pylori is essential to resolving acne in affected individuals, as other interventions like diet changes or supplements may not be effective without addressing the underlying bacterial infection.
How can H. pylori be tested and treated?
H. pylori can be tested through a urea breath test, stool test, or endoscopy. Treatment typically involves a 14-day course of antibiotics, often a combination of three different antibiotics. It's crucial to treat both the individual and their partner, as H. pylori can be transmitted through saliva. Post-treatment, gut health should be rebuilt using supplements like colostrum, glutamine, and polyphenols.
Why is creatine particularly beneficial for women?
Women tend to have lower natural creatine stores, and research shows that creatine supplementation can improve mood, memory, and brain function in women. It also supports muscle retention, energy levels, and performance, especially during different phases of the menstrual cycle. Creatine is safe and effective, with a dose of 3-5 grams recommended daily for women.
What role does muscle mass play in longevity and health?
Muscle mass is critical for longevity and overall health. It acts as a metabolic sink, helping to regulate metabolism and protect against chronic diseases. Maintaining healthy muscle mass improves survivability against various health threats, supports fertility, and helps manage conditions like PCOS and menopause. Resistance training and adequate protein intake are essential for preserving muscle.
What are the potential downsides of fasting for women?
Fasting may negatively impact women by significantly reducing resting energy expenditure, potentially by up to 500 calories per day. This can make weight loss more difficult and may affect fertility and hormonal balance. Emerging research suggests that fasting might not be as beneficial for women, particularly those in peri- or post-menopause, as previously thought.
What are the benefits of GLP-1 medications like Ozempic beyond weight loss?
GLP-1 medications, such as Ozempic, not only aid in weight loss but also reduce systemic inflammation, improve cardiovascular risk factors, and enhance fertility. They have shown promise in addressing addictive behaviors, including drug and alcohol addiction, making them potentially life-saving for certain populations. However, maintaining muscle mass through protein intake and resistance training is crucial while using these medications.
How can parents encourage healthy eating habits in children?
Parents can model healthy eating behaviors, involve children in meal preparation, and focus on teaching them how food fuels their bodies rather than emphasizing weight or appearance. Providing nutritious options at home and allowing occasional indulgences helps children learn to make balanced choices. Avoiding junk food at home and encouraging physical activity also play key roles in fostering lifelong healthy habits.
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