Dr. Gabrielle Lyon on the Secret to Longevity: Creatine, Muscle, and Women's Health | Part 2
Pursuit of Wellness
Deep Dive
Why is creatine particularly beneficial for women?
Women tend to have lower levels of creatine in the brain and are highly responsive to its mood and memory-enhancing effects. Creatine also supports muscle retention, brain function, and energy levels, especially during different phases of the menstrual cycle. It is safe and effective at doses of 3-5 grams daily.
What role does H. pylori play in acne?
H. pylori, a gram-negative bacteria found in nearly 50% of the population, is highly correlated with acne. The severity of acne often mirrors the bacterial load of H. pylori. Treating H. pylori with antibiotics can resolve acne when other treatments fail.
How can H. pylori be tested and treated?
H. pylori can be tested through a urea breath test, stool test, or endoscopy. Treatment typically involves a 14-day course of antibiotics. Post-treatment, gut health can be rebuilt using supplements like colostrum, glutamine, and polyphenols.
Why is muscle mass crucial for longevity?
Muscle mass is the most important organ for longevity, as it enhances survivability against chronic diseases and metabolic issues. Healthy muscle supports metabolism, strength, and overall health, making it essential for longevity.
What are the potential negative effects of fasting for women?
Fasting can significantly reduce resting energy expenditure by up to 500 calories per day, making it harder to lose weight. It may also negatively impact fertility and peri-postmenopausal women by altering energy metabolism.
What is the impact of Ozempic on weight loss and muscle mass?
Ozempic and similar GLP-1 agonists can lead to rapid weight loss, including a percentage of lean body mass. To mitigate muscle loss, it is essential to maintain a high-protein diet and engage in resistance training while on these medications.
How can parents encourage healthy eating habits in children?
Parents should model healthy eating behaviors, avoid labeling foods as 'good' or 'bad,' and focus on how food fuels the body. Providing nutritious options at home and allowing children to make choices helps instill lifelong healthy habits.
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