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cover of episode Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing.

Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing.

2023/3/13
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Pursuit of Wellness
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Dr. Mindy Pelz
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Mari
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Mari: 本期节目讨论了避孕药对荷尔蒙的影响，以及如何通过禁食和周期同步来改善荷尔蒙失衡。分享了自己的Dutch测试结果，并与Dr. Mindy Pelz一起分析了结果，探讨了如何解决荷尔蒙失衡的问题，包括调整饮食、运动和生活方式等。 Dr. Mindy Pelz: 详细解释了Dutch测试的优势，指出其优于传统的血液测试，因为它考虑了月经周期对荷尔蒙水平的影响。她分析了Mari的测试结果，指出其雌激素和孕酮水平过低，睾酮水平偏高，皮质醇水平偏低，并解释了这些结果背后的原因，包括长期服用避孕药、慢性压力等。她建议Mari通过禁食和调整饮食来改善荷尔蒙水平，并根据月经周期调整禁食时间和饮食结构，以促进荷尔蒙平衡。她还强调了肠道健康的重要性，建议Mari摄入益生菌、益生元和多酚类食物来改善肠道菌群。 Dr. Mindy Pelz: 详细解释了禁食对女性荷尔蒙的益处，指出禁食可以降低胰岛素和血糖水平，从而提高优质雌激素水平，并帮助身体排毒。她建议Mari根据月经周期调整禁食时间和饮食结构，在月经周期前半段进行较长时间的禁食，而在排卵期和月经前则应避免长时间禁食，并应摄入富含葡萄糖的食物。她还解释了如何根据月经周期调整饮食结构，以促进荷尔蒙平衡，并强调了压力管理的重要性。她建议Mari在月经前一周关注压力管理，并通过运动和放松来缓解压力。她还建议Mari使用连续血糖监测仪来监测血糖水平，并根据血糖水平调整饮食和运动。

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Dr. Mindy Pelz discusses the negative effects of birth control on hormones, emphasizing how it disrupts the natural cycle and can lead to long-term hormonal imbalances.

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Ep. #11

This episode blew me away. Dr. Mindy Pelz reviewed my dutch test results live on the podcast. We discuss the harmful impacts of birth control and how it affects our hormones. We also talk about cortisol and gut health, and how we can heal from the inside using fasting and cycle syncing. I hope you find this episode as eye opening as I did!

For Mari’s Instagram click here!)

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For Dr. Mindy Pelz’s Instagram click here!)

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For Dr. Mindy Pelz’s new book: Fast Like a Girl click here!)

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To shop Bloom Nutrition Greens click here!) 

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To download Mari’s workout plan & recipes click here!)

 

 

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