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cover of episode Glucose Goddess On Hacks For Blood Sugar, Hormones, Infertility, Cravings, Acne, Aging & More

Glucose Goddess On Hacks For Blood Sugar, Hormones, Infertility, Cravings, Acne, Aging & More

2023/5/1
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Pursuit of Wellness

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Jessie
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Mari
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Mari: 本期节目讨论了血糖对激素、生育能力、渴望、痤疮、衰老等方面的影响,并学习了血糖管理技巧。 Jessie: 血糖是人体主要的能量来源,过量摄入会导致血糖飙升,引发炎症、加速衰老等问题,长期影响包括2型糖尿病、阿尔茨海默病、癌症和心脏病等。多囊卵巢综合征(PCOS)的许多病例都与血糖飙升和体内胰岛素过多有关,血糖飙升会加剧焦虑症状,因为血糖波动本身就是一种压力源。通过控制血糖,可以改善能量水平、减少渴望,并对皮肤、情绪和整体健康产生积极影响。 Jessie: 血糖管理技巧包括:1. 餐前摄入富含蛋白质、脂肪或纤维的食物;2. 饮用醋饮料;3. 饭后进行10分钟的运动;4. 餐前食用蔬菜,蔬菜中的纤维会在胃部形成保护层,减缓血糖吸收速度;5. 间歇性禁食并非必需,但断食后的饮食至关重要,应避免摄入淀粉或糖分;6. 运动期间的血糖控制重点在于为身体提供足够的能量,而不是保持血糖水平的稳定;7. 接地可以降低血糖水平并使其更稳定。

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Jessie shares her personal health journey that led her to become the Glucose Goddess, emphasizing the importance of health and her transition from studying biochemistry to focusing on glucose and its impact on health.

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Ep. #18

Today on the show we have the highly requested: Glucose Goddess, also known as Jessie. Jessie is a French biochemist and author who is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. On her social media, Jessie shares digestible information on the startling impact blood sugar can have on our skin, mood, energy, overall health and more. I’m so excited to dive into this topic today guys, I’m someone who has always been super sensitive to sugar, so I can’t wait to learn some hacks today. Jessie, welcome to the show!

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This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/POW) and get on your way to being your best self.

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For Mari’s Instagram click here!)

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For Glucose Goddess’s Instagram click here!)

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To buy her new book: The Glucose Goddess Method click here!)

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To shop Bloom Nutrition Greens click here!

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To download Mari’s workout plan & recipes click here!)

 

From the beginning, Greg and I felt like the Bloom customer was a Target girl, and now our Greens are easier to find than ever. I’m so excited that Greens are available in-store for the first time. You can also find Greens on Amazon, and a special offer just for our listeners - use code POW on the Bloom website at www.bloomnu.com)** **for 10% off.

 

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This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/POW) and get on your way to being your best self.

 

 

 

Produced by Dear Media).

 

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