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cover of episode Gracie Norton On PCOS, Lymphatic Drainage, Low Impact Workouts & Lowering Inflammation.

Gracie Norton On PCOS, Lymphatic Drainage, Low Impact Workouts & Lowering Inflammation.

2023/6/19
logo of podcast Pursuit of Wellness

Pursuit of Wellness

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Gracie Norton
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Mari Llewellyn
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Mari Llewellyn:本期节目讨论了 2023 年女性普遍面临的激素问题,以及 Gracie Norton 如何通过分享其 PCOS 经历和健康食谱等内容,帮助许多女性了解和应对激素问题。Gracie Norton 的经历和建议对许多女性具有参考价值,特别是那些正在努力应对 PCOS 和激素失衡的女性。节目中还讨论了月经周期同步法、压力管理、饮食和运动等方面的内容。 Gracie Norton:分享了她与 PCOS 的抗争经历,包括症状(腹部胀气、体重增加、脱发、激素性痤疮等)、就医经历(尝试多种药物但效果不佳)、最终选择自然疗法(调整饮食、运动和进行全身治疗,例如淋巴引流和针灸)的经过。她强调了自然疗法的重要性,以及在找到适合自己的方法之前可能需要经历反复尝试的过程。她还分享了在饮食中去除麸质、乳制品和精制糖,以及将高强度运动改为低强度运动(倾斜行走、热瑜伽和哑铃训练)的经验,并详细说明了这些改变如何帮助她恢复月经周期并改善整体健康状况。此外,她还分享了月经周期同步法、晨间和夜间例行以及食谱等方面的建议。 Gracie Norton:详细介绍了她恢复月经周期的过程,包括饮食调整(去除麸质、乳制品和精制糖)、运动方式的改变(从高强度间歇训练改为低强度运动,例如倾斜行走、热瑜伽和哑铃训练)、以及全身治疗(淋巴引流和针灸)等方面。她还分享了月经周期同步法的实践经验,以及如何根据月经周期不同阶段调整饮食和运动强度。此外,她还分享了如何控制压力、建立晨间和夜间例行习惯,以及如何通过调整饮食来改善痤疮等方面的建议。

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Gracie Norton discusses her initial symptoms of PCOS and how she first became aware of her hormonal issues after moving to LA.

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Ep. #25

Today on the show we have Gracie Norton…I first learned about Gracie through her amazing Tik Tok content featuring hormone healthy recipes, cycle syncing, low cortisol workouts, skincare, and more. What I love about Gracie is her transparency with her PCOS journey…so many of us women are struggling with hormone issues and having someone online to relate to and learn from is incredible. Gracie now has her own e-cookbook, full of gluten, dairy and refined sugar free meals! I can’t wait to hear more about her story…Gracie welcome to the show! 

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For Mari’s Instagram click here!)

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For Gracie’s Instagram click here!)

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For Gracie’s e-cookbook click here!)

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** To download Mari’s workout plan & recipes **click here!)

 

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