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Hot Takes Roundtable: Peptides, Body Dysmorphia, Gut Health & Candida, Suppositories & Injectables, Toxicity in the Fitness Community, Carbophobia, Workout Optimization Tips, Olive Oil, & more with Max Lugavere and Crosby Tailor.
2023/8/28
Pursuit of Wellness
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Crosby Tailor
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Mari Llewellyn
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Max Lugavere
Max Lugavere: Max 是一位健康和科学记者、作家和播客主持人，他分享了他对营养、整体健康和延长健康寿命和预期寿命的见解。他讨论了锻炼方案、饮食习惯（包括对碳水化合物的看法）、补充剂和肠道健康，并强调了科学方法和个性化方法的重要性。他还谈到了心理健康，包括寻求治疗和与社交媒体保持健康关系的重要性。
Crosby Tailor: Crosby 分享了他从解决肠道问题开始的健康旅程，包括中医、健身和健康甜点制作。他讨论了锻炼方案（包括低冲击力训练）、饮食习惯（包括对碳水化合物和脂肪的看法）、补充剂（包括肽和初乳）和肠道健康。他还谈到了在健身行业中保持心理健康和应对身体形象压力的重要性。
Mari Llewellyn: Mari 作为一名健身和营养品牌创始人，提出了关于锻炼、营养、补充剂和肠道健康的问题，并引导了讨论。她还与嘉宾们讨论了健身社区中的毒性和身体形象问题。
Max Lugavere: Max 详细阐述了他当前的锻炼方案，包括偏向健美式的重量训练，注重更长的休息时间和离心收缩阶段，以及他如何通过实验找到最适合自己的方法。他还讨论了他对碳水化合物的看法，从最初的“卡路里恐惧症”到如今将其作为提高训练效果的工具。他分享了他对训练前后和训练中饮食和补充剂的使用，并纠正了关于“蛋白质吸收窗口”的误区。在肠道健康方面，他分享了他对初乳的看法，并强调了科学研究的重要性。在心理健康方面，他强调了寻求专业帮助和与社交媒体保持健康关系的重要性。
Crosby Tailor: Crosby 分享了他因过去的运动损伤而转向低冲击力训练的经历，并强调了避免对腰大肌造成压力的重要性。在饮食方面，他分享了他改善肠道健康的经验，包括饮食调整（例如减少难以消化的食物）和补充剂的使用（例如抗真菌剂、益生菌和初乳）。他还讨论了他对肽的看法，包括其益处和使用方式，并强调了选择正规渠道获取肽的重要性。在心理健康方面，他分享了他过去在模特行业中经历的身体变形症，以及他如何通过健身和健康的生活方式来应对这些问题。
Max Lugavere: Max discussed his workout routine, focusing on weightlifting with longer rest periods and emphasizing the eccentric portion of the lift. He shared his experience with carbophobia and how he now uses carbohydrates to enhance workouts. He also discussed his pre- and post-workout nutrition and supplementation, correcting misconceptions about the anabolic window. Regarding gut health, he shared his perspective on colostrum and the importance of scientific research. On mental health, he stressed the importance of therapy and a healthy relationship with social media.
Crosby Tailor: Crosby discussed his transition to low-impact workouts due to past injuries, emphasizing the importance of avoiding stress on the psoas muscle. He shared his experience improving gut health through dietary adjustments (e.g., reducing hard-to-digest foods) and supplementation (e.g., antifungals, spore-based probiotics, and colostrum). He also discussed his views on peptides, including their benefits and usage, emphasizing the importance of sourcing them responsibly. On mental health, he shared his past experience with body dysmorphia in the modeling industry and how he copes with it through fitness and a healthy lifestyle.
Deep Dive
Max and Crosby discuss their workout routines, focusing on weightlifting, bodybuilding approaches, and the importance of rest periods and tension under load for hypertrophy.
Shownotes Transcript