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cover of episode How I Healed My Acne Naturally: Finding The Root Cause, My Supplement Regimen & Diet | Solo Episode

How I Healed My Acne Naturally: Finding The Root Cause, My Supplement Regimen & Diet | Solo Episode

2023/11/6
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Pursuit of Wellness

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Mari Llewellyn
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Mari Llewellyn:本人与痤疮斗争长达十年,尝试过各种治疗方法,包括避孕药、抗生素、螺内酯、酮类饮食、日晒、面部护理和激光治疗,但都未能从根本上解决问题。最终,通过与血液化学家Emily Morrow合作,进行全面的血液检测,包括荷尔蒙检测、血液检测、维生素缺乏症检测、肠道菌群检测、霉菌毒素检测、重金属检测和细菌超载检测等,发现了体内细菌过度生长(SIBO)、葡萄球菌、链球菌、念珠菌、霉菌和重金属等问题。这些问题导致荷尔蒙失衡(睾酮高,孕酮低,雌激素清除不良),肝酶升高,血小板减少,胆固醇降低等。针对这些问题,在Emily Morrow的指导下,我调整了饮食和生活方式,并服用多种补充剂,包括Circtonic、Golden Thread Supreme、谷胱甘肽、Shisandra Supreme、PC Body Bio、Gastro Digest、黑种草油、孢子粉、Camu Camu、Astragalus Supreme和Mirinda Supreme等。在饮食方面,我避免使用橄榄油和鳄梨油进行烹饪,转而使用酥油、草饲黄油或牛脂;限制了坚果、乳制品和谷蛋白的摄入;增加了薄荷茶、蒲公英、奶蓟草、樱桃、叶绿素、温柠檬水、生大蒜和南瓜籽等食物;减少了在咖啡店喝咖啡的频率,转而选择Organo King Coffee。在护肤方面,我更换了所有护肤品和化妆品,只使用不含致痘成分的产品,并定期进行面部护理和清洁。此外,我还定期进行桑拿和冷水浴,补充谷胱甘肽,进行运动,晨起阳光照射,监测血糖,并通过冥想、日记和深呼吸等方式进行减压。通过这些综合措施,我的痤疮得到了显著改善,血液化验结果也得到了改善,荷尔蒙也逐渐恢复平衡。

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Mari discusses her decade-long struggle with acne and how it has impacted her self-esteem and daily life, including avoiding social situations and quitting her YouTube channel due to her skin condition.

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Ep. #48

Battling acne for a decade has been a formidable journey, filled with numerous treatments that for the most part did not work. This episode reveals my personal, decade-long battle against this skin condition and the myriad of treatments I've undergone. But it wasn’t until I took a deep dive into my lab work with a blood chemist that I began to see real progress. My face is finally clear, my lab results have improved, and my hormones are in the process of rebalancing, and I'm ready to share this battle and victory with you.

The fight didn't end with traditional treatments, though. We also delve into the role of diet, herbal supplements, and lifestyle changes in the healing process. From the oils I cook with to the cosmetics I use, I share the comprehensive changes I made in my life. I also detail my skincare routine, including acne-safe products and treatments, and lifestyle adjustments that have helped me regain control over my skin health. Whether you're waging your own war with acne or are simply interested in maintaining skin health, this episode teems with practical insights and actionable tips. 

Supplements Mentioned:

Products Mentioned:

- Pill Organizer

Clearstemskincare.com) and use code POW for 15% off your order

- Branch Basics - )Save 15% and get free shipping on your Starter Kit when you use code POW 

Other Show Links:

For Mari’s Instagram click here!)

For Pursuit of Wellness Podcast’s Instagram click here!)

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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For more informaton visit naturaldiamonnds.com)

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