How I Transformed My Life: 90 Pounds Down with Discipline and Goal Setting
Pursuit of Wellness
Deep Dive
What was the turning point in Mari Llewellyn's life that led to her transformation?
The turning point was when Mari hit rock bottom during her senior year of college, failing every class, gaining significant weight, and struggling with mental health. She decided to drop out, move back home, and focus on her health, which marked the beginning of her transformative journey.
How did Mari Llewellyn start her fitness journey?
Mari began her fitness journey by focusing on nutrition, cooking healthy meals, and incorporating light exercise like walking and jogging. She later started weightlifting, following a bodybuilder plan, and eventually became passionate about fitness and nutrition.
What role did Greg play in Mari Llewellyn's transformation?
Greg, Mari's now-husband, was a significant source of inspiration and support. He taught her how to grocery shop, cook healthy meals, and weightlift. His consistent gym routine and healthy habits motivated Mari to adopt a similar lifestyle.
How did Mari Llewellyn's fitness journey lead to her business success?
After losing 90 pounds, Mari shared her before-and-after photo on Instagram, which went viral. She started creating workout and nutrition guides, which gained popularity. This led to the launch of her fitness business, including physical products like resistance bands and eventually her supplement brand, Bloom.
What challenges did Mari Llewellyn face during her mental health struggles?
Mari struggled with borderline personality disorder (BPD), self-harm, suicidal ideation, and heavy drinking. She was on a cocktail of medications that left her dissociated and unable to function, leading to her dropping out of college and hitting rock bottom.
Why did Mari Llewellyn decide to quit her medications cold turkey?
Mari felt the medications were not helping and were instead ruining her life. She decided to quit cold turkey, despite it not being recommended, as she believed it was necessary to regain control of her mental and physical health.
How did Mari Llewellyn's upbringing influence her later struggles?
Mari's upbringing involved frequent moves, a tumultuous household, and her parents' separation, which contributed to her anxiety and feelings of insecurity. These experiences shaped her struggles with mental health and self-esteem during her teenage and college years.
What was the significance of Mari Llewellyn's viral Instagram post?
The viral post, which featured her before-and-after fitness transformation, resonated with many people and significantly grew her following. It marked the beginning of her fitness business, as followers began requesting workout and nutrition guides.
How did Mari Llewellyn's fitness journey impact her mental health?
The fitness journey helped Mari regain control of her life, build confidence, and develop a sense of purpose. It allowed her to face her past traumas, stop drinking, and focus on self-improvement, leading to significant mental health improvements.
What lessons did Mari Llewellyn learn from her transformation journey?
Mari learned the importance of turning pain into purpose, staying disciplined, and focusing on self-improvement. She emphasized the value of facing challenges head-on, finding passion in adversity, and using personal struggles as fuel for growth.
- Born in London, lived in Switzerland and Guilford, UK
- Moved to Scarsdale, NY at age 10
- Culture shock in Scarsdale
- Parents' separation during high school
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