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cover of episode How To Be Confident & Love Your Body: Ella Halikas On The Curve Model Industry, Getting Roofied, Fashion Week Inclusivity & Social Media Toxicity.

How To Be Confident & Love Your Body: Ella Halikas On The Curve Model Industry, Getting Roofied, Fashion Week Inclusivity & Social Media Toxicity.

2023/10/30
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Pursuit of Wellness
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Ella Halikas: Ella分享了她从高中时期严重的自卑到如今拥有坚定自信的蜕变历程。她详细描述了克服不安全感、接纳自己身材的挑战与方法，包括改变社交环境、积极进行自我肯定、运用“开关法”来管理负面想法等。她还谈到了在模特行业中遭遇的体型歧视，以及如何将这些经历转化为动力，最终取得成功。Ella强调，自身价值不应取决于外貌和体型，并鼓励女性接纳真实的自己。她还分享了实现成功的秘诀，包括坚持、持续努力、相信自己，以及运用积极的思维方式。Ella还谈到了她在社交媒体上倡导身体积极的理念，以及如何应对网络上的负面评论和压力。 Mari: Mari作为主持人，引导Ella分享了她的经历和观点，并表达了她对自信心和身体积极的看法。她与Ella一起探讨了在当今社会中，女性面临的来自外貌和成功的压力，以及如何避免这些压力带来的负面影响。她还与Ella一起讨论了体型歧视、约会强奸、毒品等敏感话题，并表达了对这些问题的关注。 Mari: Mari对Ella的经历表示赞赏，并分享了她自己与自信心和身体积极相关的经验。她与Ella一起探讨了如何应对负面想法，以及如何建立积极的心态。她还表达了她对社交媒体负面影响的担忧，以及对女性在夜店等场所面临的潜在危险的关注。

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Ella Halikas shares her journey from insecurity to unshakeable confidence, emphasizing the importance of positive affirmations and choosing supportive environments.

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Ep. #47

We've all been there - staring at our reflections and picking out every flaw we think we see. But what if we told you that there's a way to shift that paradigm, to embrace body positivity and boost your confidence? This is exactly what our guest, Ella Halikas, has managed to do. This self-made model and body positivity activist shares her compelling journey from insecurity to unshakeable confidence. Ella offers actionable advice on how to nurture self-love and acceptance, emphasizing the power of positive affirmations and carefully choosing your environment.

Navigating the modeling industry as a plus-size woman was far from a smooth sail for Ella. She shares her struggles against size discrimination, revealing how these challenging experiences fueled her determination and resilience, ultimately leading to her success. Ella's commitment to challenging harmful narratives around body image in social media is evident, and her powerful story is sure to inspire listeners. We also dive into the intricacies of manifesting success, and how to handle detractors.

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