cover of episode Life Update: The Chillest Horse, The Wildest Wedding & Why I’m Disappearing Soon

Life Update: The Chillest Horse, The Wildest Wedding & Why I’m Disappearing Soon

2025/3/27
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Pursuit of Wellness
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Mari Llewellyn
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我目前正处于试管婴儿的最后阶段，即将进行胚胎移植。这段时间我服用新的药物，感到头晕、情绪波动和身体不适。我更倾向于在播客中分享我的感受，而不是在社交媒体上，因为社交媒体上的评论有时很粗鲁且不敏感。我最近参加了朋友在墨西哥的婚礼，并在整个周末保持清醒，这对我来说是一次积极的体验，让我在试管婴儿移植前保持了清晰的头脑。我计划在移植后暂时删除社交媒体，给自己一些喘息的空间，保护自己的精力和心态。在备孕期间，我专注于一些能让自己平静和快乐的活动，例如烘焙和户外活动。为了平衡健康目标和高强度工作，我坚持早起锻炼和规律的饮食计划。在进行试管婴儿期间，我调整了我的锻炼方式，减少了高强度运动。试管婴儿是一个充满挑战的过程，保持积极的心态、寻求支持和发展放松身心的爱好至关重要。一些不敏感的评论会让人感到沮丧，而来自其他经历过类似过程的女性的支持和理解则非常有帮助。

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**Ep. 186: **In today’s solo episode, I’m catching you up on everything—because, wow, there’s a lot going on. I’m in the final stretch before my embryo transfer and feeling all the things: dizzy, overwhelmed, and emotional AF. I open up about IVF side effects, the pressure of social media speculation, and why I’m stepping away from Instagram after the transfer. I also share stories from a secret (and very wild) wedding weekend in Mexico, staying sober through it all, and my ongoing horse girl era. Plus, a mini Q&A on IVF, wellness, and mindset. Thanks for being here—your support means the world right now!

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Topics Discussed

  • 00:00:00 Life update 

  • 00:10:08 How to stay consistent if you constantly fall off the wagon 

  • 00:11:28 Suggestions for IVF and PCOS

  • 00:12:10Natural supplement recommendations during IVF

  • 00:12:41 Horse update

  • 00:13:31 Approach to seed oils?

  • 00:13:54 Relaxation tips during IVF

  • 00:15:03 Will you ride pregnant?

  • 00:15:43 IUI

  • 00:16:12 How to balance wellness goals with demanding work?

  • 00:16:55 How to find reliable business mentors and supporters?

  • 00:21:43 Veneers

  • 00:23:12 Embryo transfer process 

  • 00:23:50 PCOS and Metformin

  • 00:24:13 How to pass the time while trying to conceive

  • 00:24:46 Why all the solo episodes?

  • 00:25:19 Workouts during IVF

  • 00:25:51 Getting through the tough moments during IVF

  • 00:27:42 The most annoying and the best thing you’ve heard from other people while going through IVF