Mari Life Updates: Food Freedom, Fitness Beginnings & My Fertility Journey
Pursuit of Wellness
Deep Dive
How is Mari feeling about her fertility journey and what challenges has she faced?
Mari is feeling good about her fertility journey despite some challenges. She is doing her second round of IUI and has been taking letrozole. While it didn't work last month, she remains optimistic and has a great support system, including Dr. Gabrielle Lyon and a wellness community in Austin.
What baby names does Mari like and might consider using?
Mari likes several names but is particularly fond of Junie, Nala, Soleil, Lottie, Indigo, Addie, Nellie, and Millie for girls, and Milo, Stetson, and Colt for boys. However, she is very certain about the names she will use and is keeping them private.
Why does Mari recommend Bloom Colostrum and what benefits has she experienced?
Mari recommends Bloom Colostrum because it is a superfood that supports gut health, skin, hair, nails, and immunity. She started taking it after antibiotics for H. pylori and has noticed improvements in her skin without triggering acne. It is well-sourced from family dairy farms in the US, and calves eat first.
What advice does Mari have for someone starting their fitness journey?
Mari suggests starting with beginner weightlifting classes to learn the foundation of weightlifting, which helps in all aspects of fitness. She also recommends learning form through YouTube videos and getting comfortable with gym equipment.
How did Mari overcome her horse riding fall and get back her confidence?
Mari had a bad fall from a three-year-old horse and was shaken up, but she got back on the horse immediately after the fall to avoid losing confidence. She now rides a more experienced horse named Red, which has been healing for her, though she is still a bit jittery around barrels.
What dietary changes has Mari made and how has her relationship with food evolved?
Mari has more food freedom now, moving away from a strict diet that was causing orthorexic tendencies. She can now enjoy gluten, wine, and cheese without breaking out. Her diet is still protein-forward and nutrient-dense, but she feels less trapped and more balanced.
What advice does Mari have for someone launching a business?
Mari advises starting with a simple product, using tools like Shopify to build an online presence, and leveraging social media. She emphasizes the importance of getting started and not waiting for permission, as her and Greg's business grew significantly from a simple PDF workout guide.
What steps should someone take to prepare for trying to conceive?
Mari recommends getting AMH tests, follicle count, sperm tests, and hormone tests done before trying to conceive. Genetic testing is also important to identify any potential issues. Mentally, she advises lowering pressure and expectations and being kind to oneself.
Why did Mari and Greg choose to live in Austin?
Mari and Greg chose Austin because they wanted a more community-oriented and family-friendly environment. LA's traffic and scene were not ideal for them, and Austin felt like a small town with a great community. They also have business ties in Austin through Nutribolt.
What is Mari's favorite character in the ACOTAR series and why?
Mari's favorite character in the ACOTAR series is Reese. She finds him an awesome character and has a personal connection as she has an uncle named Reese. She also hopes for a TV or movie adaptation and is working on ACOTAR-themed energy drinks with her team.
- Second round of IUI
- Challenges of sharing fertility journey
- Support from team and community
Shownotes Transcript