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cover of episode Max Lugavere: The Problem W/ Plant Based Diets, How to Prevent Disease, The US Food Industry & The Importance Of Protein

Max Lugavere: The Problem W/ Plant Based Diets, How to Prevent Disease, The US Food Industry & The Importance Of Protein

2023/4/17
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Pursuit of Wellness
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Max Lugavere: 我从小就对营养和健身充满热情，并将其视为提升自信和身心健康的方式，最终促使我投身于健康领域的探索。我母亲患有罕见痴呆症，这促使我深入研究饮食和生活方式对疾病预防的作用，尤其关注痴呆症的可预防性。超加工食品是导致痴呆症等疾病的重要风险因素，摄入超加工食品越多，患病风险越高。对加工肉类的态度应区分最小化加工和超加工，最小化加工的肉类，如未腌制的火鸡或火腿，其益处可能大于风险，特别是作为优质蛋白质来源。对麸质的敏感性因人而异，一小部分人群对麸质不耐受，而大部分人对麸质的过量摄入更应关注。我对乳制品的看法有所转变，认为其是优质蛋白质、矿物质和免疫增强物质的良好来源，全脂乳制品甚至可能对心血管健康有益。坚果本身是健康食物，但由于加工食品的便利性，人们容易过量摄入坚果，导致潜在的炎症反应。此外，植物基产品的营销策略会将乳制品妖魔化，以提升自身产品的价值。美国的食品工业以商业利益为导向，这使得营养科学容易受到企业影响，导致公众对营养信息的认知存在偏差。素食主义的流行部分源于植物基食品行业的巨额利润和营销策略，以及公众对环境问题的关注。研究表明，严格遵守植物性饮食的人往往会摄入更多超加工食品，这与健康理念相悖。鸡蛋富含营养物质，是天然的多种维生素，而植物基蛋替代品在营养价值方面远不及真正的鸡蛋。我不在意人们选择哪种饮食方式，我更关注的是人们在做出饮食选择时是否拥有充分的知情权。地中海风格饮食，即以低加工食品为主，包含全动物产品和植物产品，被认为是一种理想的饮食模式，但应尊重个体差异。红肉并非饮食中的“坏蛋”，特别是瘦红肉，对健康有益，且在食物获取困难的地区，红肉仍然是营养丰富的选择。建议素食者和素食主义者定期食用海鲜，特别是牡蛎，以补充某些重要的微量营养素。蛋白质是人体必需的营养素，具有很强的饱腹感，不易转化为脂肪，并能支持肌肉和各个器官系统的健康。内脏肉富含营养，但并非必需品，人们可以从其他食物中获得类似的营养。我的健康生活方式包括充足的睡眠、规律的锻炼（包括力量训练和低强度有氧运动）、高蛋白饮食以及每天7000-10000步的步行。 Mari: 作为一名健康播客主持人，我对营养、健康、表现和长寿等话题非常感兴趣，并希望与听众分享这些知识。

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Max became interested in health and fitness as a teenager, using it as a way to boost confidence and improve body composition. His interest led him to study nutrition and fitness, eventually leading him to college with the intent of pursuing a pre-med track.

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Ep. #16

Today I was joined by the amazing Max Lugavere. He's known as the #1 expert when it comes to optimal nutrition and disease prevention. He speaks about his personal experience with his mom when she was diagnosed with Alzheimers, and how he dove deep into researching ways to prevent disease. Since then he has continued to share and expand on his knowledge. We talk about genius foods, veganism, oysters, gluten, dairy, all the things! My mind was blown by this episode - I hope you enjoy it as much as I did. 

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For Mari’s Instagram click here!)

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For Max’s Instagram click here!)

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For Max’s podcast click here!)

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For Max’s newest book: Genius Kitchen - click here!)

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To shop Bloom Nutrition Greens click here!) 

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To download Mari’s workout plan & recipes click here!)

 

 

From the beginning, Greg and I felt like the Bloom customer was a Target girl, and now our Greens are easier to find than ever. I’m so excited that Greens are available in-store for the first time. You can also find Greens on Amazon, and a special offer just for our listeners - use code POW on the Bloom website at www.bloomnu.com)** **for 10% off.

 

Make the switch to raw today. Right now, Maev is offering $40 off your first order at meetmaev.com/POW).

 

 

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