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cover of episode My Fitness Journey: Things I Wish I Knew

My Fitness Journey: Things I Wish I Knew

2023/5/22
logo of podcast Pursuit of Wellness

Pursuit of Wellness
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Mari
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Mari: 我的健身旅程始于2017年，我成功减重90磅。这并非单纯的体重减轻，更重要的是心理上的转变。我从一开始就不仅关注减重，也注重增肌塑形，追求内外兼修的健康体魄。在此之前，我的饮食习惯很差，几乎不运动，体重接近250磅。我的减肥方法是循序渐进的，从增加每日步行开始，逐步减少不健康的饮食，并学习营养知识。我强调找到减肥的真正原因（'why'），并为自己的现状负责。我逐渐减少卡路里摄入，但并非大幅度减少，而是慢慢地减少，并改善食物质量，增加蛋白质、健康脂肪和清洁碳水化合物的摄入。我学习了宏量营养素（macros）的概念，并根据自身情况调整饮食结构，例如尝试了生酮饮食（keto）。我还强调了健身与健康的区别，指出仅仅追求外在的体型并不代表健康。我注重肠道健康，并使用食物作为药物，摄入对身体有益的营养物质。在运动方面，我从增加日常活动开始，逐渐适应并克服运动中的不适感，并开始力量训练，例如深蹲、臀桥等。力量训练帮助我塑造体型，并提高了新陈代谢。我还使用了补充剂，例如蛋白粉、绿色蔬菜粉等，来辅助我的健身计划。在整个过程中，我强调自律的重要性，并制定了合理的计划，例如提前准备食物和补充剂，并设定了每周一次的奖励餐。此外，我还强调了自我肯定和庆祝进步的重要性，并建议寻找志同道合的朋友，互相鼓励和支持。在减肥过程中，我遇到过挫折，例如髋关节受伤，但这让我更加注重避免运动损伤。最后，我强调了保持营养均衡，避免过度节食，以防止暴饮暴食。

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Mari discusses the importance of finding a personal 'why' for starting a fitness journey, emphasizing the need for inner motivation and taking personal responsibility for one's life changes.

Shownotes Transcript

Ep. #21

Today we’re talking about MY FITNESS STORY. If you didn’t know, I lost 90 lbs in 2017. I’ve already done an episode on the emotional/mental transformation story, which was essentially the entire reason I got into fitness. But I haven’t done a breakdown of the actual changes I made, tools I used, workouts I did, food I ate, etc. In this episode I break down my fitness tips in eight chapters (chapters and titles are in the show notes!) I hope you enjoy! This episode is sponsored by Nike.

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Chapter one: Find your why (4:13 min)

Chapter two: Baby steps (8:50 min)

Chapter three: Environment (12:15 min)

Chapter four: Food (14:48 min)

Chapter five: Fitness VS health (24:13 min)

Chapter six: Exercise (27:32 min)

Chapter seven: Supplements (35:14 min)

Chapter eight: Make it easy (38:28 min)

Chapter nine: Clap for yourself (41:11 min)

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For Mari’s Instagram click here!)

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To shop Bloom Nutrition Greens click here!) 

** To download Mari’s workout plan & recipes **click here!)

 

 Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

 

 

So head over to www.Nike.com) today to discover all the ways that Nike helps you feel your all.

 

**Produced By ****Dear Media **)

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