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cover of episode My Practitioner On The Supplements & Lab Tests You Need, How To Fight Mold & Parasites, Root Causes of Acne, and How To Study Blood Work

My Practitioner On The Supplements & Lab Tests You Need, How To Fight Mold & Parasites, Root Causes of Acne, and How To Study Blood Work

2023/12/4
logo of podcast Pursuit of Wellness

Pursuit of Wellness

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Emily Morrow
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Mari Llewellyn
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Mari Llewellyn:Emily Morrow 帮助她治愈了困扰她十多年的痤疮和激素失衡问题。她强调了寻找健康问题根本原因的重要性,而不是仅仅关注表面症状。她分享了自己的经历,以及 Emily 如何帮助她摆脱痤疮,无需服用螺内酯或异维A酸等药物。 Emily Morrow:她是一位整合健康从业者和营养治疗师,而不是医生。她分享了自己的健康旅程,以及她如何克服严重的健康问题,包括潜在的肝移植。她强调了寻找健康问题根本原因的重要性,并解释了如何通过实验室检查和补充剂来解决这些问题。她还讨论了霉菌毒素、重金属、肠道和肝脏问题等常见健康问题,以及如何通过饮食和生活方式的改变来改善健康状况。她解释了为什么“正常”并不等于“最佳”,以及如何解读实验室报告以获得更全面的健康状况。她还讨论了胆固醇的神话、PCOS、以及如何建立健康团队和进行哪些测试。她分享了她在痤疮患者的实验室检查中看到的常见问题,以及螺内酯和异维A酸对身体的影响。她还讨论了乳制品和皮肤健康、橄榄油的加热问题、咖啡的选择、对抗霉菌和寄生虫的食物、土豆对痤疮的好处、以及她为 Mari 开具的补充剂和避免的食物。她还讨论了木薯粉、食物敏感性测试以及关于痤疮安全化妆品、香水、蜡烛、除臭剂、红光疗法、身体痤疮和湿疹的快速问答。她解释了为什么压力和心理健康在痤疮中扮演着重要的角色,以及如何通过 I feel 练习来处理这些情绪。她还分享了她对生酮饮食、素食饮食和食肉饮食的看法,以及她最喜欢的补充剂和生活方式的建议,例如桑拿、日光照射、蓖麻油敷布等。她还讨论了如何选择护肤品和化妆品,以及如何治疗湿疹。最后,她解释了健康对她来说意味着什么。 Emily Morrow: 她详细解释了霉菌毒素的症状、如何通过实验室检查来检测霉菌毒素,以及如何通过饮食和补充剂来对抗霉菌和寄生虫。她还讨论了高胆固醇和低胆固醇的原因,以及如何通过调整饮食和生活方式来改善胆固醇水平。她解释了PCOS的根本原因,以及如何通过解决这些根本原因来逆转PCOS。她还讨论了如何建立健康团队,以及应该进行哪些实验室检查。她分享了她对螺内酯和异维A酸的看法,以及如何安全地停用这些药物。她还讨论了食物敏感性测试、护肤品的选择、以及如何通过饮食和生活方式的改变来改善皮肤健康。她还分享了她对红光疗法、身体痤疮和湿疹的看法。

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Emily Morrow discusses her personal health struggles, including chronic infections and mold toxicity, which led her to pursue a career in integrative health and nutritional therapy.

Shownotes Transcript

Ep. #54

Joining me this week is my guardian angel, Emily Morrow, an Integrative Health Practitioner and Nutritional Therapy Practitioner. Emily saved me from a life of acne and hormonal imbalances and now she's here to share her wisdom, insights, and candid tales of her own health battles. She taught me the importance of digging deeper, of looking beyond the symptoms to the root cause of our health concerns - a lesson that has transformed my life.

We delve into often misunderstood topics like cholesterol, hormones, and diets. We also discuss gut and liver health, an often overlooked aspect, especially in adolescents. We focus on skincare, supplements, and lifestyle changes for acne management, and the significant connection between mental health and acne. Emily shares her knowledge on how to use dietary switches for improved wellness, addressing acne with individualized approaches, and managing stress for overall health

Make sure you listen all the way to the end for some rapid Q & A, where we learn about acne safe makeup, fragrance in candles, deodorants to use, red light therapy, body acne and eczema.

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