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cover of episode Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice

2025/6/16
logo of podcast Pursuit of Wellness

Pursuit of Wellness

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Mari Llewellyn
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Olivia Adriance
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Olivia Adriance: 怀孕让我从一个习惯和日常都非常刻板的人,转变为一个更加注重灵活性的人。我意识到,我不能再像以前那样快节奏地工作,需要给自己一些余地。过去,我总是像一台机器一样运转,但怀孕不允许我这样做。试管婴儿和怀孕经历完全改变了我对待生活的方式,让我学会了放手,意识到放松控制实际上是一种解放。起初,我紧紧抓住一切,想要保持和以前一样的内容输出水平,想要像以前一样锻炼和饮食。但我发现,即使我放松一些刻板,一切也不会真正改变。我的工作仍在正常进行,我感觉很好,很坚强。这帮助我在心态上更加灵活,也让我意识到,这种灵活性对我的生活非常有益。

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**Ep. 189: **Just days before her due date, Olivia Adriance joins us to share what it’s really like being pregnant as a content creator. We break down the pressure to stay productive even during pregnancy and how she’s navigating unsolicited advice with more intention than ever. Olivia also opens up about taking a two-month break from Instagram during her first trimester — a decision that helped protect her peace. It’s a conversation full of honesty, humor, and of course pregnancy cravings!

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Topics discussed:

00:00:00: Intro

00:00:15: Welcome 

00:01:27: How Olivia’s routine has changed since pregnancy

00:03:13: How Olivia’s love for healthy food started

00:06:44: The process behind creating and shooting a recipe

00:09:36: Food styling

00:16:07: Postpartum

00:19:32: How Olivia found out she was pregnant

00:23:21: Olivia’s pregnancy announcement

00:28:40: Unsolicited pregnancy advice

00:31:16: Pregnancy irritability

00:33:47: Pregnancy workouts

00:44:02: Pregnancy nutrition

00:48:45: Olivia’s cookbook

00:49:21: Pregnancy food hyperfixations