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cover of episode Paul Saladino Pt. 2: Why Cholesterol is a Myth, Fruit Over Vegetables, Ghee & Tallow, Seed Oils, Animal-Based Living, Anti-Aging Hacks.

Paul Saladino Pt. 2: Why Cholesterol is a Myth, Fruit Over Vegetables, Ghee & Tallow, Seed Oils, Animal-Based Living, Anti-Aging Hacks.

2023/7/31
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Pursuit of Wellness

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Paul Saladino: 本期节目讨论了关于健康饮食的一些争议性话题,包括水果、种子油和胆固醇。Paul Saladino 阐述了他对这些食物的看法,并解释了为什么他认为某些食物对健康有害,而另一些食物则有益。他强调了食用成熟水果的重要性,并警告了茄科植物中植物凝集素可能引起的自身免疫问题。他还详细解释了种子油中亚油酸的危害,以及为什么他建议用动物脂肪代替种子油。此外,他还讨论了胆固醇的测量指标以及代谢健康的重要性。 Mari Llewellyn: Mari Llewellyn 在节目中向 Paul Saladino 提出了很多问题,这些问题反映了听众对这些争议性话题的疑问和困惑。她分享了自己在尝试这种饮食方式过程中的经验和感受,并表达了对某些观点的担忧。她的问题涵盖了水果的选择、种子油的替代品、在餐馆点餐时的注意事项以及如何避免摄入种子油等方面。

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Paul Saladino discusses the types of fruits that are suitable for an animal-based diet, emphasizing the importance of consuming ripe fruits and avoiding those with high anti-nutrient content.

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Ep. #31

The much-anticipated Part 2 of the episode with Paul Saladino is here. If you haven’t yet listened to Part 1, make sure you check it out from last week. I've loved hearing your responses and hope that you learned something new regardless of your personal dietary preferences and what works best for you. In this week’s episode, we continue the conversation and discuss the benefits of fruits vs. vegetables, fruits that can trigger autoimmune response, what happens when you intake seed oils, olive and avocado oils vs. ghee and tallow, ordering at restaurants, why cholesterol isn’t always a significant marker of health, ingesting organs, longevity, Paul’s thoughts on greens powders, and more. Make sure to check out our giveaway and discount code for Paul’s supplements, Heart & Soil, below!

GIVEAWAY: See details on Pursuit of Wellness Podcast's Instagram) to enter to win a stack of 3 supplements from Heart & Soil!

Use code MARI for a discount on Heart & Soil Supplements at heartandsoil.co) for 10% on all new and returning orders.

**For Part 1 of Paul’s Pursuit of Wellness Interview **click here!)

**For Mari’s Instagram **click here!)

**For Pursuit of Wellness Podcast’s Instagram **click here!)

**For Paul’s Instagram **click here!)

**For Paul’s podcast Fundamental Health **click here!)

**To shop Bloom Nutrition Greens click here!) **

**To download Mari’s workout plan & recipes **click here!)

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

Go to www.apolloneuro.com/pursuit) and save $40

Go to www.primallypure.com/POW) to get 15% off your order

Go to the App Store or Google Play store and download the Free Ibotta App and use code POW

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Go to http://www.hellofresh.com/pow50) and use code POW50 for 50% off plus free shopping

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