The skin is the only organ that shows real-time changes in response to physical, mental, and psychosocial stressors. It can reflect issues like gut infections, immune dysregulation, and even significant life events like pregnancy or stress.
While melanoma is often associated with sun exposure, many cases in young adults are found in sun-protected areas, suggesting that factors like environmental triggers, diet, and family history play a significant role. Melanoma is the second most common cause of death in women aged 25 to 35.
Chemical sunscreens like avobenzone, oxybenzone, and octocrylene can be absorbed into the bloodstream at high levels, potentially causing endocrine disruption and allergic reactions. Zinc and titanium-based mineral sunscreens are considered safer and more effective for broad-spectrum protection.
Sunlight causes UV-related mutations that break down collagen and elastin in the dermis, leading to premature aging. This is similar to how materials like steel and leather degrade when exposed to the sun over time.
While drinking water doesn't directly impact skin hydration unless you are clinically dehydred, a healthy diet and lifestyle play a significant role in skin aging. Pro-inflammatory foods can accelerate skin aging, while a balanced diet and stress management can help maintain skin health.
Retinoids speed up skin cell turnover, leading to a temporary flare-up of existing acne. This 'purge' is a sign that the skin is responding to the treatment and can be followed by clearer skin. It typically lasts for about a month.
GLP-1 agonists can cause significant changes in the skin, hair, and nails, including telogen effluvium (hair loss) and a hollowing in the face. These changes can be persistent and may not revert to baseline even after stopping the medication. However, they can also help with conditions like PCOS, hydradenitis, and psoriasis.
Over-cleansing can disrupt the skin's natural barrier and lead to dryness, flakiness, and increased inflammation. While cleansing is important, especially for oily skin, overdoing it can cause more harm than good. It's crucial to understand your skin type and find a balance.
Retinoids are the most effective topicals for skin health. They promote new collagen growth, reduce acne, prevent skin cancer, and improve fine lines and wrinkles. They require time to take effect and are available by prescription, making them more potent than over-the-counter retinol.
AI has the potential to improve diagnostics and therapeutics in dermatology, making high-quality care more accessible. It can help in early detection of skin cancer and personalized treatment plans, potentially reducing the need for invasive procedures.
Ep. 155 On today’s episode of Pursuit of Wellness, I sit down with Dr. Teo Soleymani to dive into the complex world of skin health, aging, and cancer prevention. We unpack the misconceptions about skin cancer, the role of our skin in reflecting internal health, and the surprising effects of diet and lifestyle on skin quality. Dr. Soleymani shares invaluable advice on sun exposure, the pros and cons of different sunscreens, and the impact of products like Melanotan and retinoids on skin health. We also explore how common issues like acne and premature aging relate to factors like hormone mimickers and pore-clogging ingredients. Whether you’re looking to protect your skin or decode your acne journey, this episode is packed with essential tips and insights on taking care of your skin for life.
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Show Links:
Topics Discussed
00:00:00 - Introduction
00:01:39 - Welcome Dr. Teo Soleymani
00:02:34 - Dr. Teo’s background
00:04:10 - Recent changes in skin cancer research
00:05:54 - Skin being a marker to what’s going on inside
00:06:37 - Biggest misconceptions around skin cancer
00:10:28 - Preventative measures
00:15:29 - Treatment and fatality rate of melanoma
00:18:20 - Checking your own skin
00:20:12 - What is a mole?
00:21:47 - Melanotan and spray tans
00:26:46 - Thoughts on sun protection
00:33:40 - What to avoid
00:34:50 - Thoughts on tallow
00:36:33 - Different sunscreen for face and bod
00:37:40- The sun and premature aging
00:39:43 - Diet and water’s effect on aging
00:42:23 - “Beard Distribution” of acne in women
00:44:06 - Overcleansing and “fungal acne”
00:46:32 - Stanley mouth
00:47:47 - Pore clogging ingredients
00:50:28 - Figuring out your skincare routine and retinol
00:55:22 - The “purge”
00:57:11- Ozempic Face
01:01:20 - Ozempic and acne
01:05:25 - Preventative care and artificial intelligence
01:08:01- What wellness means to Dr. Teo