We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode Skin Cancer (The Truth) w/ Dr. Teo Soleymani: Prevention, Detection, and Skin Health

Skin Cancer (The Truth) w/ Dr. Teo Soleymani: Prevention, Detection, and Skin Health

2024/12/2
logo of podcast Pursuit of Wellness

Pursuit of Wellness

AI Deep Dive AI Insights AI Chapters Transcript
People
D
Dr. Teo Soleymani
M
Mari Llewellyn
Topics
Mari Llewellyn: 我对皮肤癌很担忧,因为我的家族有黑色素瘤病史。我希望了解如何预防和及早发现皮肤癌。 Dr. Teo Soleymani: 皮肤癌并非老年人的专属疾病,年轻人也可能患上致命的皮肤癌,且其病因并非仅仅与日晒有关。许多因素可能导致皮肤癌,例如HPV和环境因素,并非仅仅是日晒。家族病史是皮肤癌的一个重要风险因素,应予以重视。适度享受阳光对身心健康有益,但应避免晒伤。定期自我检查皮肤,并寻求专业人士的帮助,对于早期发现皮肤癌至关重要。一些补充剂可以降低皮肤癌风险,例如烟酰胺和来自亚马逊雨林的补充剂。 Dr. Teo Soleymani: 皮肤是反映身体内部状况的绝佳器官,它能实时告知我们身体的健康状况。皮肤、头发和指甲是相互关联的器官系统,它们都能反映身体内部的压力和健康状况。目前尚无研究表明,每天使用防晒霜可以降低死于皮肤癌的几率。使用防晒霜并不能降低基底细胞癌的发病率。防晒霜可以预防皮肤老化,并降低某些皮肤癌的发病率,但其对生存率的影响尚不明确。美国食品药品监督管理局(FDA)对防晒霜的监管较为严格,这导致了新防晒成分的研发速度较慢。不建议六个月以下的婴儿使用化学防晒霜。近年来,许多最初被认为安全有效的防晒化学成分受到了质疑。研究表明,使用化学防晒霜后,血液中化学物质的含量可能远高于正常水平。矿物防晒霜比化学防晒霜更安全,但使用感可能不如化学防晒霜。选择防晒霜的关键在于使用,而不是选择哪种类型的防晒霜。建议选择矿物防晒霜,例如氧化锌或氧化锌和二氧化钛的组合。应避免使用某些化学防晒成分,例如奥克立林、一些氧苯酮和阿伏苯宗。遮阳、衣物和物理屏障比防晒霜更有效。大多数人都没有正确使用防晒霜。牛脂防晒霜适合用于身体,但不适合用于容易长痘的皮肤。自制防晒霜可能存在配比不准确的问题,建议购买正规产品。阳光照射大约占皮肤早衰的50%,其余50%取决于遗传因素。生活方式、饮食和压力都会影响皮肤的衰老。饮水量不会影响皮肤的水分含量,除非处于严重脱水状态。年轻女性的痤疮可能与荷尔蒙有关,尤其是在下巴和下颌区域。反复使用异维A酸或抗生素可能会导致所谓的“真菌性痤疮”。所谓的“真菌性痤疮”通常可以通过局部药物治疗。清洁皮肤的频率应根据个人肤质而定。经常使用吸管可能会导致嘴唇周围出现皱纹。具有致粉刺性的成分,例如凡士林和一些油类,会堵塞毛孔,引发痤疮。有效的护肤品并不一定昂贵,简单的护肤程序比复杂的护肤程序更有效。基本的护肤程序包括清洁、保湿、防晒和促进皮肤更新。

Deep Dive

Key Insights

Why is the skin an important marker of internal health?

The skin is the only organ that shows real-time changes in response to physical, mental, and psychosocial stressors. It can reflect issues like gut infections, immune dysregulation, and even significant life events like pregnancy or stress.

What are the most common causes of melanoma in young adults?

While melanoma is often associated with sun exposure, many cases in young adults are found in sun-protected areas, suggesting that factors like environmental triggers, diet, and family history play a significant role. Melanoma is the second most common cause of death in women aged 25 to 35.

Why is it important to avoid certain chemical sunscreens?

Chemical sunscreens like avobenzone, oxybenzone, and octocrylene can be absorbed into the bloodstream at high levels, potentially causing endocrine disruption and allergic reactions. Zinc and titanium-based mineral sunscreens are considered safer and more effective for broad-spectrum protection.

Why does sunlight contribute to premature aging?

Sunlight causes UV-related mutations that break down collagen and elastin in the dermis, leading to premature aging. This is similar to how materials like steel and leather degrade when exposed to the sun over time.

How much does diet and water intake affect skin aging?

While drinking water doesn't directly impact skin hydration unless you are clinically dehydred, a healthy diet and lifestyle play a significant role in skin aging. Pro-inflammatory foods can accelerate skin aging, while a balanced diet and stress management can help maintain skin health.

Why do some people experience a 'purge' when using retinoids?

Retinoids speed up skin cell turnover, leading to a temporary flare-up of existing acne. This 'purge' is a sign that the skin is responding to the treatment and can be followed by clearer skin. It typically lasts for about a month.

What are the risks associated with using GLP-1 agonists like Ozempic for weight loss?

GLP-1 agonists can cause significant changes in the skin, hair, and nails, including telogen effluvium (hair loss) and a hollowing in the face. These changes can be persistent and may not revert to baseline even after stopping the medication. However, they can also help with conditions like PCOS, hydradenitis, and psoriasis.

Why is it important to avoid over-cleansing the skin?

Over-cleansing can disrupt the skin's natural barrier and lead to dryness, flakiness, and increased inflammation. While cleansing is important, especially for oily skin, overdoing it can cause more harm than good. It's crucial to understand your skin type and find a balance.

What are the benefits of using retinoids in skincare?

Retinoids are the most effective topicals for skin health. They promote new collagen growth, reduce acne, prevent skin cancer, and improve fine lines and wrinkles. They require time to take effect and are available by prescription, making them more potent than over-the-counter retinol.

How does artificial intelligence play a role in the future of dermatology?

AI has the potential to improve diagnostics and therapeutics in dermatology, making high-quality care more accessible. It can help in early detection of skin cancer and personalized treatment plans, potentially reducing the need for invasive procedures.

Shownotes Transcript

Ep. 155 On today’s episode of Pursuit of Wellness, I sit down with Dr. Teo Soleymani to dive into the complex world of skin health, aging, and cancer prevention. We unpack the misconceptions about skin cancer, the role of our skin in reflecting internal health, and the surprising effects of diet and lifestyle on skin quality. Dr. Soleymani shares invaluable advice on sun exposure, the pros and cons of different sunscreens, and the impact of products like Melanotan and retinoids on skin health. We also explore how common issues like acne and premature aging relate to factors like hormone mimickers and pore-clogging ingredients. Whether you’re looking to protect your skin or decode your acne journey, this episode is packed with essential tips and insights on taking care of your skin for life.

Leave Me a Message - click here!)

For Mari’s Instagram click here!)

For Pursuit of Wellness Podcast’s Instagram click here!)

For Mari’s Newsletter )click here!)

For Dr. Teo Soleymani Instagram click here!)

**Sponsored By: **

code POW at checkout to claim this deal. That’s trybite.com/POW).

  • Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code POW at LumeDeodorant.com)! #lumepod

  • Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com).

Show Links:

Topics Discussed

00:00:00 - Introduction 

00:01:39 - Welcome Dr. Teo Soleymani

00:02:34 - Dr. Teo’s background

00:04:10 - Recent changes in skin cancer research

00:05:54 - Skin being a marker to what’s going on inside

00:06:37 - Biggest misconceptions around skin cancer

00:10:28 - Preventative measures

00:15:29 - Treatment and fatality rate of melanoma

00:18:20 - Checking your own skin

00:20:12 - What is a mole?

00:21:47 - Melanotan and spray tans 

00:26:46 - Thoughts on sun protection

00:33:40 - What to avoid 

00:34:50 - Thoughts on tallow

00:36:33 - Different sunscreen for face and bod

00:37:40- The sun and premature aging

00:39:43 - Diet and water’s effect on aging

00:42:23 - “Beard Distribution” of acne in women

00:44:06 - Overcleansing and “fungal acne”

00:46:32 -  Stanley mouth

00:47:47 - Pore clogging ingredients

00:50:28 - Figuring out your skincare routine and retinol 

00:55:22 - The “purge”

00:57:11- Ozempic Face

01:01:20 - Ozempic and acne

01:05:25 - Preventative care and artificial intelligence

01:08:01- What wellness means to Dr. Teo