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cover of episode Solo: My Personal Life Update - Entering a New Chapter, Feminine Era, Acne, Mental Health, Confidence, Wellness Routine, Family Planning, Goals, Listener Q&A

Solo: My Personal Life Update - Entering a New Chapter, Feminine Era, Acne, Mental Health, Confidence, Wellness Routine, Family Planning, Goals, Listener Q&A

2023/8/3
logo of podcast Pursuit of Wellness

Pursuit of Wellness
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Mari Llewellyn
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Mari Llewellyn: 本期播客分享了我的个人生活近况，包括心理健康、自信、痤疮、生育计划、目标和新篇章等方面。我经历了一个过渡期，进行了很多自我探索，并与听众分享我的心路历程。在心理健康方面，我感觉自己处于前所未有的稳定状态，但也面临着负面想法和解离等挑战。我做了脑部扫描，并学习了应对负面想法和解离的技巧。我还开始尝试并接受自己精神层面，并采用呼吸练习、感恩日记和关注他人积极面等方法改善心理健康。在事业方面，我的事业发展迅速，个人生活也即将发生重大变化。我渴望扩展个人生活，希望组建家庭，并对未来充满期待。我还计划养第二条狗，并考虑搬离洛杉矶，寻找更适合养育孩子的地方。在健康方面，我目前关注整体健康，包括住所霉菌检测、补充剂和饮食调整，并强调耐心和内部疗愈。

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Mari discusses her mental health journey, including her brain scan with Dr. Amen, managing negative thoughts, and her experiences with breathwork and dissociation.

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Ep. #32

On today’s episode, I give an update on aspects of my physical and mental health that I’ve been focusing on lately during what feels like a pivotal transition period for me and my personal growth. I really wanted to share what I’ve been going through with you guys as well as answer some of your questions in an honest and transparent conversation with this amazing PoW community. Today we’re talking all about my brain scan with Doc Amen, how to deal with “automatic negative thoughts” and dissociation, embracing more of my spiritual side, prioritizing fun, struggles with acne and updates on my progress, moving from my masculine to my feminine era, body image with pregnancy, forgiving yourself for your past, new puppy updates, and so many more great audience questions at the end. I love having these conversations with you guys and sharing my journey with you all in these solos - let us know what you think!

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**For Mari’s Fitness Journey episode **click here!)

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**To download Mari’s workout plan & recipes **click here!)

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