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cover of episode Solo Q&A: IVF Results, Baby Names, Home Cooking Tips, and My Favorite Snacks

Solo Q&A: IVF Results, Baby Names, Home Cooking Tips, and My Favorite Snacks

2025/2/3
logo of podcast Pursuit of Wellness

Pursuit of Wellness
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Mari Llewellyn
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我最近恢复了运动,我的运动计划包括每周三次力量训练(专注于下肢和上肢),一到两次普拉提,以及每天接近10000步的步行。 想要吃得更健康,最好的方法是减少外出就餐,在家自己做饭,这样可以更好地控制食材和配料。我最近迷上了RAW-R牌子的高蛋白棒,它们是我每天必吃的零食。 我目前不考虑在家分娩。提高心率变异性(HRV)的方法包括保证充足的睡眠、使用蓝光阻挡眼镜、睡前放松以及限制下午1点以后摄入咖啡因。桑拿和冷水浴也有帮助。 为了应对试管婴儿带来的精神压力,我开始定期去教堂参加礼拜,这对我来说是一种有益的精神支持。 我使用Ballerina Farms的食谱制作酸面包,这是一个为期两天的过程。我目前的工作安排是平衡播客和Bloom公司的工作,在Bloom公司我主要负责创意方面的工作,例如包装设计和产品配方。 我每天都会使用微波炉。我目前没有定居在国外的计划,虽然我喜欢欧洲的一些方面,但我更喜欢在美国的生活和工作环境。早餐是否必要取决于个人情况,如果跳过早餐会影响一天的饮食和情绪,那就应该吃早餐。我已经重新开始摄入乳制品,并且没有出现不良反应。 我的试管婴儿胚胎已经冷冻保存,大部分胚胎等级很高,接下来将进行基因检测。我目前不打算公开胚胎移植的时间,因为不想给自己造成压力。我通常在运动后进行护肤,除非是普拉提之类的低强度运动。我目前不使用除臭剂。 由于居住环境限制,我的马匹不在我的房产内,而是寄养在附近的马场。我做过肉毒杆菌和填充剂注射,但没有做过其他的整形手术。在我减肥期间,我每周只喝一杯葡萄酒左右。在减肥过程中,应该尽量避免饮酒,因为酒精会增加卡路里摄入。 我的狗Lulu对其他狗有攻击性,所以我们在后院为它建造了一个专属的公园。我卖掉了我的老马Bo,因为它不适合我现在的骑乘风格和生活方式,并买了一匹更适合我的新马。我和Greg没有去度蜜月,因为当时忙于创业。我最近在看《亿万》这部电视剧。 我比较喜欢短而可爱的女孩名字,并且希望名字中带有一些英国或意大利的元素。为了提高受孕几率,我每天都喝石榴汁和甜菜汁的混合饮料。我不喜欢看NFL比赛。我比Greg更擅长放松,我认为这与我经历的试管婴儿过程以及对生活节奏的重新审视有关。

Deep Dive

Chapters
Mari shares her current workout routine, which includes weightlifting, Pilates, and daily walks. She emphasizes the importance of incorporating protein in her diet.
  • Weightlifting 3 times a week (30-40 minutes)
  • Pilates 1-2 times a week
  • Daily goal of 10,000 steps
  • Focus on protein intake

Shownotes Transcript

**Ep. 171: **In today’s solo episode, I’m answering your community Q&A, covering everything from fitness routines and nutrition to IVF updates and personal growth. I share my current workout split, favorite healthy habits, and how I structure my days between the podcast and Bloom. We also get into fun topics like my go-to nail color, thoughts on living abroad, and even a little baby name talk. Plus, I open up about faith, mental well-being, and learning to balance ambition with self-care.

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Topics Discussed

  • 00:00:09 Introduction

  • 00:01:33 In-depth workout routine

  • 00:02:28 Go-to nail shape and color 

  • 00:02:48 Small steps to start eating cleaner

  • 00:03:42 Current hyperfixation snacks/lunch 

  • 00:04:24 Are you considering a home birth?

  • 00:04:41 How to increase HRV? 

  • 00:05:09 Has your faith shifted?

  • 00:09:25 Who is your best friend?

  • 00:09:48 Best areas in Austin to live in mid 20s?

  • 00:10:14 Sourdough recipe and process

  • 00:10:58 How do you structure your week between podcasts and Bloom responsibilities?

  • 00:12:11 Clean household cleaning products

  • 00:12:23 Do you ever use a microwave?

  • 00:12:53 Do you ever see yourself living abroad?

  • 00:13:46 Should I eat breakfast in the morning?

  • 00:14:14 Benefits of being dairy free?

  • 00:14:48 Did you test your embryos?

  • 00:16:39 Skincare before or after working out? 

  • 00:16:50 Does Fiona still live in Austin?

  • 00:17:09 Natural deodorant brands 

  • 00:17:30 Do you have your horses on your property?

  • 00:18:41 Plastic surgery

  • 00:19:02 Drinking alcohol during weight loss journey

  • 00:22:56 Lulu’s park

  • 00:24:08 What happened to your old horse?

  • 00:26:18 Where did you and Greg honeymoon?

  • 00:27:25: Current favorite TV show

  • 00:27:36 Baby names

  • 00:28:45 Would you ever open up a fitness studio?

  • 00:28:53 Diet while trying to conceive

  • 00:29:50 NFL

  • 00:30:08 How did you and Greg learn to relax again after building Bloom?