cover of episode Solo Q&A: IVF Results, Home Cooking Tips, and My Favorite Snacks

Solo Q&A: IVF Results, Home Cooking Tips, and My Favorite Snacks

2025/2/3
logo of podcast Pursuit of Wellness

Pursuit of Wellness
AI Deep Dive AI Chapters Transcript
People
M
Mari Llewellyn
Topics
我最近恢复了健身,每周进行三次30-40分钟的举重训练,专注于下肢、上肢和下肢,并结合普拉提和每天接近10000步的步行。为了吃得更健康,最好的建议是减少外出就餐,因为外出就餐时你无法完全了解食物中添加的成分。我最近迷上了RAW-R牌子的高蛋白棒,每天都吃。目前不考虑在家分娩。提高HRV的关键在于良好的睡眠、减少蓝光照射、睡前放松以及限制下午1点以后摄入咖啡因。我目前定期参加教会活动,这对我来说是一个有益的工具,帮助我应对IVF带来的精神挑战和焦虑。我使用Ballerina Farms的食谱制作酸面包,这是一个为期两天的过程。目前的工作安排是在Bloom公司主要负责创意方面的工作,同时专注于播客节目的制作。在家居清洁中只使用Branch Basics清洁产品。我每天都会使用微波炉。目前不考虑长期居住在国外,虽然我喜欢欧洲的饮食和医疗体系,但我更喜欢美国鼓励创业的环境。早餐是否必要取决于个人情况,关键在于全天营养的均衡摄入。我已经重新开始摄入乳制品,目前没有出现不良反应。我们的胚胎已经冷冻保存,并且大部分胚胎等级很高,接下来将进行基因检测。我通常在锻炼后进行护肤,除非是普拉提等不怎么出汗的运动。我目前不使用除臭剂,只有饮食不健康或饮酒后才会出现体味。由于居住地限制,我的马匹不在我的房产内,而是寄养在附近。我做过肉毒杆菌和填充剂注射,但没有做过其他整形手术。在减肥期间,我每周只喝一杯葡萄酒左右。我们把后院改造成了一片带小路的草地,还放养了鸡。我之前的马Bo已经卖掉了,因为它更适合与小孩子一起骑乘,而我现在的马Red更适合我的骑乘风格。我和Greg没有正式度蜜月,因为当时忙于创业。最近迷上了电视剧《亿万》。我喜欢简短、可爱、女性化的婴儿名字,并且喜欢带点英国口音的名字。为了提高受孕几率,我每天都喝石榴汁和甜菜汁的混合饮品。我不喜欢看NFL。我已经学会了如何放松,而Greg仍在努力学习如何放松。

Deep Dive

Chapters
Mari shares her current workout routine, which includes weightlifting, Pilates, and daily walks. She emphasizes the importance of incorporating various exercises for a balanced approach to fitness.
  • Weightlifting 3 times a week (30-40 minutes)
  • Pilates 1-2 times a week
  • Daily goal of 10,000 steps

Shownotes Transcript

**Ep. 171: **In today’s solo episode, I’m answering your community Q&A, covering everything from fitness routines and nutrition to IVF updates and personal growth. I share my current workout split, favorite healthy habits, and how I structure my days between the podcast and Bloom. We also get into fun topics like my go-to nail color, thoughts on living abroad, and even a little baby name talk. Plus, I open up about faith, mental well-being, and learning to balance ambition with self-care.

Leave Me a Message - )click here!)

For Mari’s Instagram click here!)

For Pursuit of Wellness Podcast’s Instagram )click here!)

For Mari’s Newsletter click here!)

Sponsored By:

  • For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW )to start your subscription.

  • Get 40% at CozyEarth.com) when you use code PURSUIT. And don’t forget— this weekend, February 7-9, use my exclusive code PURSUITBOGO to get free bamboo pajamas when you buy one for your loved one! They deserve this, and so do you.

  • Start the new year off right with Honeylove. Get 20% OFF by going to HoneyLove.com/POW)! #honeylovepod

  • Take the next step to improving your health! Go to Lumen.me/POW) to get 20% off your Lumen.

Show Links:

Topics Discussed

  • 00:00:09 Introduction

  • 00:01:33 In-depth workout routine

  • 00:02:28 Go-to nail shape and color 

  • 00:02:48 Small steps to start eating cleaner

  • 00:03:42 Current hyperfixation snacks/lunch 

  • 00:04:24 Are you considering a home birth?

  • 00:04:41 How to increase HRV? 

  • 00:05:09 Has your faith shifted?

  • 00:09:25 Who is your best friend?

  • 00:09:48 Best areas in Austin to live in mid 20s?

  • 00:10:14 Sourdough recipe and process

  • 00:10:58 How do you structure your week between podcasts and Bloom responsibilities?

  • 00:12:11 Clean household cleaning products

  • 00:12:23 Do you ever use a microwave?

  • 00:12:53 Do you ever see yourself living abroad?

  • 00:13:46 Should I eat breakfast in the morning?

  • 00:14:14 Benefits of being dairy free?

  • 00:14:48 Did you test your embryos?

  • 00:16:39 Skincare before or after working out? 

  • 00:16:50 Does Fiona still live in Austin?

  • 00:17:09 Natural deodorant brands 

  • 00:17:30 Do you have your horses on your property?

  • 00:18:41 Plastic surgery

  • 00:19:02 Drinking alcohol during weight loss journey

  • 00:22:56 Lulu’s park

  • 00:24:08 What happened to your old horse?

  • 00:26:18 Where did you and Greg honeymoon?

  • 00:27:25: Current favorite TV show

  • 00:27:36 Baby names

  • 00:28:45 Would you ever open up a fitness studio?

  • 00:28:53 Diet while trying to conceive

  • 00:29:50 NFL

  • 00:30:08 How did you and Greg learn to relax again after building Bloom?