cover of episode The Ultimate Morning Routine For Balance, Mental Health & Hormone Support

The Ultimate Morning Routine For Balance, Mental Health & Hormone Support

2025/2/17
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Pursuit of Wellness
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Mari Llewellyn: 我的晨间习惯已经改变，更加注重心理健康、生育激素平衡，并且更灵活和愉快。体能锻炼仍然重要，但不再是我的首要任务，因为我正在经历试管婴儿过程，这占据了我大量的精力和时间。过去我坚持每天5点半起床去健身房进行高强度锻炼，但现在我意识到改变和成长是正常的。我过去非常依赖我的日常习惯，现在我更喜欢根据心情和情况灵活安排，这给了我一种前所未有的自由感。我现在通常在早上7点到7点半之间醒来，这对我来说仍然感觉很奢侈。早上祈祷前，我会打开百叶窗，关掉噪音机，然后去洗漱。洗漱后，我会换上运动服，然后去厨房。我在厨房做的第一件事是空腹服用药物，然后用一个大杯子装水，加入电解质、胶原蛋白肽、肌酸和谷氨酰胺等营养品。接下来，我会去叫醒我的狗Arnold，带它出去散步。我和Greg分工照顾我们的狗：我负责Arnold，他负责Lulu。遛狗回家后，我会根据心情选择喝咖啡或者能量饮料。接下来是锻炼时间，我会根据情况选择举重、普拉提或散步等不同的运动方式。我每周大约举重三次，普拉提两次，有时还会上Barry's的课或者去步道散步，每天尽量达到1万步的目标。锻炼后，我会吃早餐，我喜欢吃自己做的酸面包和自家鸡下的鸡蛋。我还每天喝石榴汁和甜菜根汁，因为它们富含叶酸，有助于子宫内膜的生长和胚胎着床。我用黄油或酥油烹饪，并在酸面包上涂黄油和粗盐。吃早餐的时候，我会查看手机，浏览社交媒体。吃完早餐后，我会服用我的补充剂，现在我的补充剂比以前更简化，更注重生育方面。我每天服用Bloom Greens来补充维生素和营养，还会服用IVF的补充剂，维生素D和锌。服用补充剂后，我会去浴室做准备，例如进行红光治疗或敷面膜。我会用Clear Stem洗面奶洗脸，然后涂抹精华液和保湿霜，还会用刮痧板按摩面部。如果需要录制视频或拍摄，我会化妆，但我通常只化淡妆。我喜欢自然妆容，通常只涂防晒霜、遮瑕膏、腮红、眉毛定型膏和唇彩。我的头发护理很简单，最近喜欢做头发护理，并尽量保持更长时间。我喜欢使用Dyson Airwrap或Air Straight来做头发。我通常穿运动服，并尽量搭配得好看，有时会穿牛仔裤。我通常在9点半到10点出门工作，这就是我的早晨。我很喜欢现在的早晨，虽然它可能不够疯狂或注重健康，但这是我目前能够提供的，这没关系。

Deep Dive

Chapters
Mari discusses her updated morning routine, emphasizing its flexibility and balance in contrast to her previous intense schedule. She highlights the incorporation of prayer and gratitude as key elements contributing to a positive mindset.
  • Shifted from an intense to a flexible morning routine.
  • Prioritizes mental health, hormones, and overall well-being.
  • Incorporates prayer and gratitude for a positive mindset.

Shownotes Transcript

**Ep. 175: **In this episode, I’m sharing my updated morning routine and how it’s shifted to support my mental health, hormones, and overall well-being. My mornings used to be intense—early workouts, strict schedules—but right now, I’m prioritizing flexibility and balance. I’ll walk you through what my routine looks like today, from wake-up time and workouts to small habits that make a big difference. Whether you’re looking for new wellness ideas or just curious about what’s working for me, I hope this gives you some inspiration.

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Topics Discussed

  • 00:00:09:16: Welcome

  • 00:01:24:21: Old morning workout routine 

  • 00:02:38:09: Current morning routine

  • 00:07:45:08: Current workout routine 

  • 00:11:57:08: Current breakfast

  • 00:15:14:19: Supplements 

  • 00:16:29:04: Skincare 

  • 00:20:50:17: Hair 

  • 00:21:41:05: Clothes

  • 00:22:46:03: Where to get Bloom products