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cover of episode Thomas Delauer on his 110lb Weight Loss, Insulin Resistance, Protein vs Carb Intake, Keto, Intermittent Fasting, Exercise Addiction, Male Mental Health, OCD & more.

Thomas Delauer on his 110lb Weight Loss, Insulin Resistance, Protein vs Carb Intake, Keto, Intermittent Fasting, Exercise Addiction, Male Mental Health, OCD & more.

2023/8/7
logo of podcast Pursuit of Wellness

Pursuit of Wellness
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Mari Llewellyn
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Thomas Delauer
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Thomas Delauer: 我在健康意识强的家庭长大，但同时也面临着巨大的压力。童年时期，我参与跑步和举重训练，但这些活动更多的是为了满足母亲的期望，而非出于个人兴趣。这种压力和对食物的‘赚取’式认知，导致我在成年后对食物和健身的态度极端化，并发展成饮食失调。我经历了强迫症（OCD）和拔毛癖（trichotillomania），这些问题源于我无法摆脱某些想法，并导致我寻求各种方式来获得控制感，包括过度运动和暴饮暴食。通过间歇性禁食和生酮饮食，我成功减肥并改善了健康状况，但我也意识到，长期生酮饮食可能导致肠道菌群失衡。目前，我更注重整体健康，包括睡眠、运动和心理健康。 Mari Llewellyn: 我与Thomas讨论了他童年时期创伤、强迫症和饮食失调之间的关系，以及他如何通过间歇性禁食和生酮饮食进行减肥。我们还探讨了男性在饮食失调问题上的沉默，以及如何避免在减肥过程中走向失调的边缘。此外，我们还讨论了生酮饮食对肠道菌群的影响，以及如何在进行间歇性禁食或生酮饮食的同时，优先考虑肌肉的增长或维持。最后，我们还讨论了间歇性禁食与单纯卡路里限制的区别，以及如何平衡饮食和生活方式以达到整体健康。

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Thomas Delauer discusses how his childhood, marked by an obsessive household and a mother who was a hardcore runner, influenced his early relationship with fitness and nutrition, leading to an all-or-nothing mentality.

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Ep. #33

Today on the show we have an amazing guest, Thomas Delauer. Thomas is an American author, health expert, YouTube star, and performance coach best known for his work on personal health transformation. Like me, Thomas went through a radical transformation and lost 110 pounds, but learned just as much about his own mental health alongside his physical journey to overcome unhealthy habits and thought patterns. Today, he helps clients around the world transform their lifestyles and I was inspired by our motivational conversation. In this episode, we discuss eating disorder development in kids, body dysmorphia and mental health, OCD & obsessive thinking as an adult, when exercise can become self-harm, shame around food, Thomas’s rock-bottom story, intermittent fasting for women and men, keto diet, misconceptions about food and fitness, prioritizing muscle gain while being diet conscious, potential effects of gluten and dairy on autoimmune conditions, and so much more.

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