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cover of episode “Your Trauma Is Ruining Your Relationship,” How To Be The Love You Seek, Healing Childhood Trauma, Setting Boundaries w/ The Holistic Psychologist

“Your Trauma Is Ruining Your Relationship,” How To Be The Love You Seek, Healing Childhood Trauma, Setting Boundaries w/ The Holistic Psychologist

2023/11/27
logo of podcast Pursuit of Wellness

Pursuit of Wellness
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Mari Llewellyn
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Nicole LePera
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Nicole LePera: 本期节目中，Nicole LePera 博士分享了她对心理学和内在疗愈的兴趣，以及她如何通过疗愈自身的创伤来帮助他人。她探讨了童年创伤的多种形式，包括情感忽视和缺乏稳定性，以及这些创伤如何影响成年后的人际关系和自我认知。她强调了觉察自身思维模式、身体感觉和行为模式的重要性，并提供了具体的练习方法，例如每日的意识检查，以帮助重新连接身体和直觉。她还讨论了如何识别和改变不健康的习惯和模式，例如过度追求成就或逃避独处，以及如何区分健康和不健康的应对机制。此外，她还解释了如何处理责备游戏，以及如何与伴侣有效沟通，特别是关于童年创伤的话题。她强调了同理心的重要性，以及如何打破代际循环。最后，她分享了她对“疗愈”的理解，以及如何重新获得自我认同感。 Mari Llewellyn: Mari Llewellyn 分享了她自身的疗愈旅程，以及她如何通过健身和营养品牌来帮助他人。她与 Nicole LePera 博士的对话中，探讨了童年创伤对自身的影响，以及如何通过与身体重新连接、设定边界和处理情绪来进行疗愈。她还分享了她对成就的追求如何成为一种不健康的应对机制，以及她如何学习在生活中设定界限，并处理被误解的感受。

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Dr. Nicole LePera shares her personal journey into psychology, driven by a desire to understand herself and others, and how healing from her own trauma led her to develop powerful tools for transformation.

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Ep. #52

This week's episode, we have a profound conversation with Dr. Nicole LePera the Holistic Psychologist and author of “How to be the Love You Seek.”) She shares her personal journey into psychology, and how healing from her own trauma led her to develop powerful tools that have transformed countless lives. Dr. Nicole's dedication to healing and her journey to self-awareness is inspiring and provides insightful guidance for anyone on a path to inner growth and healing.

To round off our enlightening conversation, we explore the difficult yet crucial topic of healing from narcissistic parents and breaking generational cycles. We discuss the importance of understanding the root of unhealthy patterns in our lives and how this understanding can lead to healthier communication and connections. By the end of our talk, you will have gained not only a deeper understanding of yourself but also practical tools for navigating your journey to inner growth and healing. So, are you ready to embark on this transformative journey with us?

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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