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cover of episode 3 Things To Do When You're In An Entrepreneurial Funk | Ep 244

3 Things To Do When You're In An Entrepreneurial Funk | Ep 244

2025/2/24
logo of podcast Build with Leila Hormozi

Build with Leila Hormozi

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Leila Hormozi
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我最近经历了一段艰难的时期,连续遭遇多个棘手问题,并因此生病,这让我身心俱疲,工作状态和对团队的支持也受到影响。 我意识到,负面情绪的循环是自己造成的,因为我会在遇到问题时过度悲观,并因此做出错误的决定,最终导致更多问题出现。 为了走出低谷,我运用艾伯特·埃利斯的ABC模型,即逆境(A)、信念(B)、结果(C)。关键在于改变消极的信念(B),用积极和现实的思维来取代消极想法。 我通过不断地自问自答,例如:这是否属实?最坏的情况是什么?发生的可能性有多大?来挑战消极想法,并用积极的语言来描述困境,例如用“面临挑战”代替“正在失败”。 最后,我意识到,等待感觉好转后再采取行动是无效的,我们需要的是行动力,而不是动力。我建议大家采取任何能推动事情前进的行动,即使是很小的行动,例如:跟进潜在客户、解决业务瓶颈、进行艰难的对话、寻求他人帮助、改变工作环境等等。 重要的是要缩短走出低谷的时间,而不是避免低谷的发生。我们可以通过保持积极的生活习惯,关注积极方面,并与他人分享成功和进步来减少低谷期的时间。

Deep Dive

Chapters
This chapter explores the experience of the podcast host, Leila Hormozi, who recently overcame a period of feeling stuck and discouraged. She shares how a combination of unexpected problems and illness led to this funk and sets the stage for uncovering strategies to overcome such challenges.
  • Overcoming entrepreneurial funks
  • Importance of maintaining routines
  • Impact of illness on productivity
  • The role of perspective in overcoming challenges

Shownotes Transcript

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Welcome to Build where we talk about the lessons I have learned in scaling big businesses, gaining millions in sales, and helping our portfolio companies do the same. Buckle up, because we’re creating an unshakeable business.

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